Banana Pancakes with Pineapple and Crème Fraîche

Vegetarian
Health score
6%
Banana Pancakes with Pineapple and Crème Fraîche
45 min.
8
467kcal

Suggestions


Start your day off with a tropical twist by indulging in our delicious Banana Pancakes with Pineapple and Crème Fraîche. This delightful breakfast treat brings together the sweetness of ripe bananas and the juicy tang of fresh pineapple, creating a flavor explosion that will transport your taste buds straight to a sunny paradise.

Perfect for brunch gatherings or a cozy morning meal, these pancakes are an absolute crowd-pleaser. The fluffy, buttery pancakes are enhanced by the addition of crème fraîche, whipped to perfection, lending a rich and creamy texture that harmonizes beautifully with the vibrant fruit topping. Every bite is a delightful mix of warmth and freshness that will leave you craving more.

With just 45 minutes of your time, you can whip up a batch big enough to serve 8 hungry guests, making it the ideal dish for family breakfasts or friendly brunches. The homemade pineapple marmalade is the star of the show, adding a delightful sweetness that perfectly complements the pancakes. Plus, it can be prepared ahead of time, making your morning routine even simpler.

Whether you’re a seasoned chef or a kitchen novice, these Banana Pancakes with Pineapple and Crème Fraîche are easy to make and sure to impress. Treat yourself and your loved ones to a decadent breakfast that’s not only vegetarian but also bursting with flavors reminiscent of a tropical getaway!

Ingredients

  •  banana thick ripe peeled sliced
  • cup crème fraîche 
  • large eggs 
  • cups flour all-purpose
  • teaspoon kosher salt 
  • 0.5  optional: lemon seeds removed thinly sliced
  • cups pineapple finely chopped (from 1 medium pineapple)
  • tablespoon sugar 
  • 12 tablespoons butter unsalted melted ()
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Bring lemon, pineapple, sugar, and 1/2 cup water to a boil in a medium saucepan. Reduce heat and simmer until pineapple and lemon are soft, 35-45 minutes.
  2. Let cool completely.
  3. Whisk crème fraîche and sugar in a medium bowl until thickened, about 2 minutes.
  4. Preheat oven to 200°F.
  5. Whisk flour, salt, eggs, milk, 4 Tbsp. butter, and 1 cup water in a medium bowl.
  6. Heat 1/2 tablespoons butter in a medium nonstick skillet over medium-high heat and swirl to coat pan.
  7. Pour 1/4 cup batter into pan and place 5-6 banana slices on top. Cook pancake until bottom is golden brown and top looks almost dry, about 2 minutes. Flip and cook until pancake is just set and bananas are golden brown, 1 minute longer.
  8. Transfer to a baking sheet; cover loosely with foil and place in oven to keep warm. Repeat with remaining butter, batter, and banana slices, transferring to oven as you work.
  9. Serve pancakes with pineapple marmalade and whipped crème fraîche.
  10. DO AHEAD: Marmalade can be made 2 weeks ahead. Cover and chill.

Nutrition Facts

Calories467kcal
Protein7.29%
Fat49.48%
Carbs43.23%

Properties

Glycemic Index
40.25
Glycemic Load
30.27
Inflammation Score
-7
Nutrition Score
16.16913050154%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
1.44mg
Hesperetin
1.88mg
Naringenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:466.9kcal
23.35%
Fat:26.35g
40.54%
Saturated Fat:15.34g
95.87%
Carbohydrates:51.81g
17.27%
Net Carbohydrates:48.38g
17.59%
Sugar:19.02g
21.13%
Cholesterol:115.93mg
38.64%
Sodium:344.82mg
14.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.47%
Manganese:0.96mg
47.94%
Vitamin C:38.55mg
46.72%
Selenium:17.55µg
25.08%
Vitamin B2:0.42mg
24.45%
Vitamin B1:0.36mg
24.08%
Folate:89.1µg
22.27%
Vitamin A:945.35IU
18.91%
Vitamin B6:0.38mg
18.79%
Phosphorus:166.01mg
16.6%
Fiber:3.43g
13.73%
Potassium:471.23mg
13.46%
Calcium:133.74mg
13.37%
Vitamin B3:2.66mg
13.31%
Iron:2.07mg
11.5%
Magnesium:42.89mg
10.72%
Vitamin B5:1.02mg
10.17%
Copper:0.18mg
9%
Vitamin B12:0.54µg
8.95%
Vitamin D:1.24µg
8.24%
Zinc:0.91mg
6.08%
Vitamin E:0.86mg
5.72%
Vitamin K:2.94µg
2.8%
Source:Epicurious