Banana Pudding

Vegetarian
Health score
3%
Banana Pudding
45 min.
10
372kcal

Suggestions

Ingredients

  • cups banana divided ripe sliced
  • large egg whites at room temperature ()
  • large egg yolks 
  • 0.3 cup flour all-purpose
  • 2.5 cups milk 1% low-fat
  • Dash salt 
  • 0.3 cup sugar 
  • 14 ounce condensed milk fat-free sweetened canned
  • teaspoons vanilla extract 
  • 45  vanilla wafers divided reduced-fat

Equipment

  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 32
  2. Combine flour and salt in a medium saucepan. Gradually add milks and yolks; stir well. Cook over medium heat 8 minutes or until thick, stirring constantly.
  3. Remove from heat; stir in vanilla.
  4. Arrange 1 cup banana slices in bottom of a 2-quart baking dish. Spoon one-third of pudding mixture over banana. Arrange 15 wafers on top of pudding. Repeat layers twice, arranging the last 15 wafers around edge of dish. Push cookies into pudding.
  5. Beat egg whites at high speed of a mixer until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form.
  6. Spread meringue evenly over pudding, sealing to edge of dish.
  7. Bake at 325 for 25 minutes or until golden.
  8. Note: Banana Pudding may be a bit soupy when you first remove it from the oven.
  9. Let cool at least 30 minutes before serving.

Nutrition Facts

Calories372kcal
Protein9.66%
Fat23.46%
Carbs66.88%

Properties

Glycemic Index
33.79
Glycemic Load
38.85
Inflammation Score
-4
Nutrition Score
9.4465217953143%

Flavonoids

Catechin
2.74mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:372.1kcal
18.6%
Fat:9.84g
15.14%
Saturated Fat:4.43g
27.72%
Carbohydrates:63.13g
21.04%
Net Carbohydrates:61.47g
22.35%
Sugar:43.75g
48.62%
Cholesterol:53.43mg
17.81%
Sodium:210.03mg
9.13%
Alcohol:0.28g
100%
Alcohol %:0.18%
100%
Protein:9.11g
18.23%
Vitamin B2:0.44mg
25.93%
Phosphorus:202.21mg
20.22%
Calcium:195.38mg
19.54%
Selenium:13.55µg
19.36%
Vitamin B1:0.24mg
15.73%
Potassium:455.8mg
13.02%
Folate:51.42µg
12.86%
Vitamin B6:0.24mg
11.77%
Vitamin B12:0.61µg
10.21%
Vitamin B5:0.81mg
8.06%
Magnesium:32.18mg
8.05%
Manganese:0.16mg
7.97%
Vitamin B3:1.42mg
7.08%
Fiber:1.66g
6.64%
Vitamin D:0.91µg
6.08%
Vitamin C:4.95mg
6%
Vitamin A:299.44IU
5.99%
Zinc:0.81mg
5.38%
Iron:0.49mg
2.74%
Copper:0.05mg
2.71%
Vitamin E:0.21mg
1.4%
Source:My Recipes