Banana Pudding

Vegetarian
Health score
3%
Banana Pudding
135 min.
8
533kcal

Suggestions


Indulge in the delightful layers of our classic Banana Pudding, a dessert that brings comfort and joy to any gathering. This vegetarian treat is not only a feast for the eyes but also a celebration of flavors that will transport you back to childhood memories. With its creamy pudding, sweet banana slices, and crunchy vanilla wafers, each bite is a harmonious blend of textures and tastes.

What makes this recipe truly special is the homemade meringue that crowns the pudding, adding a light and airy finish that perfectly complements the rich layers beneath. The combination of ripe bananas and the subtle hint of vanilla creates a deliciously sweet experience that is hard to resist. Plus, with a preparation time of just 135 minutes, you can easily whip up this dessert for family gatherings, potlucks, or simply to satisfy your sweet tooth.

Not only is this Banana Pudding a crowd-pleaser, but it also offers a caloric breakdown that allows you to enjoy it guilt-free. With a balance of protein, fat, and carbohydrates, it’s a dessert that can fit into a variety of dietary preferences. Whether you choose to serve it warm right out of the oven or chilled for a refreshing treat, this Banana Pudding is sure to impress and leave everyone asking for seconds!

Ingredients

  •  bananas ripe sliced
  •  egg whites 
  •  egg yolks 
  • 0.3 cup flour all-purpose
  • cups milk 
  • 0.1 teaspoon salt 
  • servings pudding 
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 12 oz vanilla wafers 
  • servings meringue 
  • servings meringue 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • hand mixer

Directions

  1. Prepare Pudding: Preheat oven to 32
  2. Arrange one-third of vanilla wafers in a medium-size ovenproof bowl (about 2 qt.); cover with one-third of banana slices. Repeat layers twice with remaining vanilla wafers and bananas.
  3. Whisk together milk and next 4 ingredients in a heavy saucepan. Cook over medium-low heat, whisking constantly, 15 minutes or until pudding-like thickness.
  4. Remove from heat, and stir in vanilla.
  5. Pour over vanilla wafers and bananas in bowl.
  6. Prepare Meringue: Beat egg whites at medium speed with an electric mixer until foamy. Gradually add sugar, beating until sugar dissolves and stiff peaks form.
  7. Spread meringue over pudding, sealing to edge of bowl.
  8. Bake at 325 for 15 minutes or until golden.
  9. Serve immediately, or let cool completely (about 30 minutes), and cover and chill 1 hour before serving.
  10. **1/2 cup no-calorie sweetener may be substituted. We tested with Splenda No-calorie Granulated Sweetener. (Do not substitute sweetener in meringue.)

Nutrition Facts

Calories533kcal
Protein8.21%
Fat23.74%
Carbs68.05%

Properties

Glycemic Index
48.12
Glycemic Load
48.69
Inflammation Score
-3
Nutrition Score
11.201304308746%

Flavonoids

Catechin
4.5mg
Epicatechin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:533.15kcal
26.66%
Fat:14.26g
21.94%
Saturated Fat:5.29g
33.09%
Carbohydrates:92g
30.67%
Net Carbohydrates:87.6g
31.85%
Sugar:58.87g
65.41%
Cholesterol:80.65mg
26.88%
Sodium:259.68mg
11.29%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:11.09g
22.19%
Vitamin B2:0.61mg
36.05%
Calcium:239.23mg
23.92%
Vitamin B1:0.29mg
19.26%
Folate:72.01µg
18%
Fiber:4.4g
17.61%
Vitamin B6:0.33mg
16.72%
Selenium:9.8µg
14.01%
Vitamin D:1.97µg
13.15%
Phosphorus:129.35mg
12.93%
Manganese:0.24mg
12.17%
Potassium:423.27mg
12.09%
Vitamin B12:0.66µg
10.98%
Vitamin B3:1.98mg
9.91%
Vitamin C:6.42mg
7.78%
Magnesium:29.98mg
7.5%
Vitamin B5:0.72mg
7.2%
Vitamin A:243.35IU
4.87%
Copper:0.07mg
3.75%
Zinc:0.56mg
3.72%
Iron:0.64mg
3.54%
Vitamin E:0.28mg
1.88%
Source:My Recipes