Banana Pudding with Meringue

Vegetarian
Health score
3%
Banana Pudding with Meringue
35 min.
6
697kcal

Suggestions

Ingredients

  •  bananas peeled sliced
  • cup brown sugar packed
  •  eggs 
  •  egg whites 
  •  egg yolks 
  • tablespoon flour all-purpose
  • 1.5 cups milk 
  • 16 ounce vanilla wafers 
  • 3.5 tablespoons sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • hand mixer
  • casserole dish
  • spatula

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. Line the bottom of a 1 1/2 quart casserole dish with vanilla wafer cookies. Top with a layer of banana slices. Repeat layers until you reach the top of the dish or run out of bananas. Set aside.
  3. In a large saucepan, stir together the brown sugar and flour so there are no lumps.
  4. Mix in the egg and egg yolks. Gradually stir in the milk while warming over low heat, stirring constantly until the mixture becomes thick enough to coat the back of a metal spoon.
  5. Remove from the heat and allow to cool for about 1 minute. Then, pour the hot pudding evenly over the layers of banana and cookie in the casserole dish.
  6. In a separate clean bowl, whip the egg whites with an electric mixer until they can hold a soft peak. Gradually sprinkle in the sugar while continuing to whip until they can hold a firm peak. Use a spatula to spread the meringue over the top of the casserole.
  7. Bake in the preheated oven until the meringue has browned, 5 to 10 minutes.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories697kcal
Protein5.29%
Fat22.44%
Carbs72.27%

Properties

Glycemic Index
52.48
Glycemic Load
61.45
Inflammation Score
-4
Nutrition Score
12.798695556496%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:696.73kcal
34.84%
Fat:17.83g
27.44%
Saturated Fat:6.38g
39.88%
Carbohydrates:129.25g
43.08%
Net Carbohydrates:125.09g
45.49%
Sugar:83.91g
93.23%
Cholesterol:100.16mg
33.39%
Sodium:368.52mg
16.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.9%
Vitamin B1:0.41mg
27.46%
Vitamin B2:0.46mg
27.11%
Folate:105.39µg
26.35%
Vitamin B6:0.52mg
25.99%
Potassium:660.65mg
18.88%
Manganese:0.36mg
17.99%
Fiber:4.16g
16.64%
Phosphorus:161.56mg
16.16%
Selenium:10.86µg
15.51%
Vitamin B3:2.95mg
14.73%
Vitamin C:10.27mg
12.44%
Calcium:124.17mg
12.42%
Magnesium:45.03mg
11.26%
Vitamin B5:0.99mg
9.86%
Vitamin B12:0.52µg
8.68%
Vitamin D:1.14µg
7.61%
Copper:0.12mg
6.22%
Vitamin A:300.46IU
6.01%
Iron:0.93mg
5.16%
Zinc:0.68mg
4.55%
Vitamin E:0.38mg
2.54%
Source:Allrecipes