Banana-Raisin Muffins

Vegetarian
Health score
3%
Banana-Raisin Muffins
40 min.
12
183kcal

Suggestions


Start your day on a delicious note with these delightful Banana-Raisin Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only vegetarian but also packed with wholesome ingredients that will keep you energized throughout the day. With a preparation time of just 40 minutes, you can whip up a batch of 12 muffins that are sure to please family and friends alike.

Imagine the sweet aroma of ripe bananas mingling with the rich, caramel notes of brown sugar as they bake to golden perfection in your oven. Each bite offers a delightful combination of soft, moist muffin texture and the chewy sweetness of raisins, making them a treat for both kids and adults. Plus, with only 183 calories per muffin, you can indulge without the guilt!

Whether you enjoy them fresh out of the oven or save some for later, these muffins are incredibly versatile. They make a fantastic addition to your morning routine or a satisfying snack to fuel your afternoon. So grab your mixing bowl and get ready to create a batch of these scrumptious Banana-Raisin Muffins that will have everyone coming back for seconds!

Ingredients

  • cups corn flakes/bran flakes 
  • 1.3 cups flour all-purpose
  • 0.3 cup brown sugar packed
  • 2.5 teaspoons double-acting baking powder 
  • cup banana ripe mashed (2 to 3 medium)
  • cup raisins 
  • 0.7 cup milk 
  • tablespoons vegetable oil 
  •  eggs 

Equipment

  • bowl
  • oven
  • ziploc bags
  • muffin liners
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening, or spray with cooking spray.
  2. Place cereal in resealable food-storage plastic bag; seal bag and coarsely crush with rolling pin or meat mallet. In large bowl, mix cereal, flour, brown sugar and baking powder. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
  3. Bake 18 to 22 minutes or until golden brown.

Nutrition Facts

Calories183kcal
Protein6.98%
Fat21.3%
Carbs71.72%

Properties

Glycemic Index
32.57
Glycemic Load
17.11
Inflammation Score
-4
Nutrition Score
8.5369564450305%

Flavonoids

Catechin
0.76mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:183.25kcal
9.16%
Fat:4.56g
7.01%
Saturated Fat:0.97g
6.05%
Carbohydrates:34.52g
11.51%
Net Carbohydrates:31.8g
11.56%
Sugar:9.39g
10.44%
Cholesterol:15.27mg
5.09%
Sodium:140.17mg
6.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Manganese:0.4mg
19.91%
Folate:72.94µg
18.24%
Iron:3.02mg
16.76%
Vitamin B1:0.22mg
14.36%
Selenium:9.57µg
13.67%
Vitamin B2:0.22mg
13.19%
Fiber:2.72g
10.88%
Vitamin B3:2.12mg
10.62%
Vitamin B6:0.2mg
10.23%
Phosphorus:95.26mg
9.53%
Calcium:81.66mg
8.17%
Vitamin B12:0.44µg
7.32%
Magnesium:27.97mg
6.99%
Potassium:227.59mg
6.5%
Vitamin K:6.5µg
6.19%
Copper:0.1mg
5.2%
Vitamin A:216.43IU
4.33%
Zinc:0.57mg
3.8%
Vitamin D:0.44µg
2.95%
Vitamin B5:0.28mg
2.77%
Vitamin E:0.4mg
2.63%
Vitamin C:1.74mg
2.11%