Banana Smoothie II

Vegetarian
Health score
11%
Banana Smoothie II
5 min.
1
412kcal

Suggestions

Ingredients

  •  banana 
  •  eggs 
  • 0.3 teaspoon ground nutmeg 
  • tablespoon honey 
  • cup milk cold
  • teaspoon vanilla extract 
  • tablespoon wheat germ 

Equipment

  • blender

Directions

  1. In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth.
  2. Pour into a chilled glass and serve.

Nutrition Facts

Calories412kcal
Protein15.4%
Fat28.02%
Carbs56.58%

Properties

Glycemic Index
215.05
Glycemic Load
26.51
Inflammation Score
-6
Nutrition Score
21.092608757641%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:412.13kcal
20.61%
Fat:13.1g
20.15%
Saturated Fat:6.27g
39.18%
Carbohydrates:59.52g
19.84%
Net Carbohydrates:55.58g
20.21%
Sugar:44.18g
49.09%
Cholesterol:192.96mg
64.32%
Sodium:158.32mg
6.88%
Alcohol:1.38g
100%
Alcohol %:0.4%
100%
Protein:16.2g
32.4%
Manganese:1.11mg
55.64%
Phosphorus:407.98mg
40.8%
Vitamin B2:0.66mg
39.03%
Vitamin B6:0.74mg
36.75%
Selenium:23.86µg
34.08%
Calcium:335.42mg
33.54%
Vitamin B12:1.71µg
28.49%
Potassium:916.81mg
26.19%
Vitamin D:3.56µg
23.76%
Vitamin B5:2.12mg
21.19%
Magnesium:81.38mg
20.35%
Vitamin B1:0.3mg
19.77%
Zinc:2.48mg
16.55%
Fiber:3.94g
15.76%
Folate:60.53µg
15.13%
Vitamin A:708.91IU
14.18%
Vitamin C:10.39mg
12.59%
Copper:0.19mg
9.28%
Iron:1.53mg
8.5%
Vitamin B3:1.5mg
7.49%
Vitamin E:0.7mg
4.68%
Vitamin K:1.45µg
1.38%
Source:Allrecipes