5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 1 persons
Weight Per Serving: 437g
Price Per Serving: 1.35$
412kcal
Nutrition
Calories: 412kcal
Protein: 15.4%
Fat: 28.02%
Carbs: 56.58%
Ingredients
- 1 banana
- 1 eggs
- 0.3 teaspoon ground nutmeg
- 1 tablespoon honey
- 1 cup milk cold
- 1 teaspoon vanilla extract
- 1 tablespoon wheat germ
Equipment
Directions
- In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth.
- Pour into a chilled glass and serve.
Nutrition Facts
Properties
Nutrition Score
21.092608757641%
Flavonoids
Nutrients percent of daily need