Banana Sour Cream Pancakes

Vegetarian
Health score
1%
Banana Sour Cream Pancakes
20 min.
12
219kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  bananas diced ripe for serving
  • extra large eggs 
  • 1.5 cups flour 
  • 1.5 teaspoons kosher salt 
  • teaspoon lemon zest grated
  • 12 servings maple syrup pure
  • 0.8 cup milk 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons sugar 
  • 12 servings butter unsalted
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • whisk

Directions

  1. Sift together the flour, sugar, baking powder, and salt. In a separate bowl, whisk together the sour cream, milk, eggs, vanilla, and lemon zest.
  2. Add the wet ingredients to the dry ones, mixing only until combined.
  3. Melt 1 tablespoon of butter in a large skillet over medium-low heat until it bubbles. Ladle the pancake batter into the pan to make 3 or 4 pancakes. Distribute a rounded tablespoon of bananas on each pancake. Cook for 2 to 3 minutes, until bubbles appear on top and the underside is nicely browned. Flip the pancakes and then cook for another minute until browned. Wipe out the pan with a paper towel, add more butter to the pan, and continue cooking pancakes until all the batter is used.
  4. Serve with sliced bananas, butter and maple syrup.

Nutrition Facts

Calories219kcal
Protein6.87%
Fat30.73%
Carbs62.4%

Properties

Glycemic Index
30.53
Glycemic Load
18.25
Inflammation Score
-3
Nutrition Score
7.0956522200419%

Flavonoids

Catechin
1.2mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:218.64kcal
10.93%
Fat:7.52g
11.57%
Saturated Fat:4.16g
25.99%
Carbohydrates:34.35g
11.45%
Net Carbohydrates:33.4g
12.15%
Sugar:18.57g
20.63%
Cholesterol:52.95mg
17.65%
Sodium:386.3mg
16.8%
Alcohol:0.11g
100%
Alcohol %:0.15%
100%
Protein:3.78g
7.57%
Manganese:0.63mg
31.29%
Vitamin B2:0.43mg
25.18%
Selenium:9.07µg
12.96%
Vitamin B1:0.16mg
10.44%
Calcium:99.63mg
9.96%
Folate:37.66µg
9.42%
Phosphorus:78.21mg
7.82%
Iron:1.05mg
5.82%
Vitamin B3:1.11mg
5.53%
Vitamin A:272.43IU
5.45%
Vitamin B6:0.11mg
5.43%
Potassium:182.07mg
5.2%
Magnesium:17.21mg
4.3%
Fiber:0.95g
3.81%
Vitamin B5:0.37mg
3.72%
Zinc:0.5mg
3.33%
Vitamin B12:0.19µg
3.23%
Vitamin D:0.43µg
2.86%
Vitamin C:2.01mg
2.44%
Copper:0.05mg
2.41%
Vitamin E:0.29mg
1.92%