Banana-Spice Muffins

Vegetarian
Health score
1%
Banana-Spice Muffins
45 min.
18
135kcal

Suggestions

Ingredients

  • 1 tablespoon double-acting baking powder 
  • 1 teaspoon baking soda 
  • 1 cup banana ripe mashed 2 small
  • 0.3 cup brown sugar packed
  • 1 large eggs 
  • 1 large egg white 
  • 2.5 cups flour all-purpose
  • 0.3 cup granulated sugar 
  • 1 teaspoon ground allspice 
  • 1 teaspoon ground ginger 
  • 0.3 cup buttermilk low-fat
  • 0.7 cup milk 2% low-fat
  • 0.3 cup ricotta cheese light
  • 0.5 teaspoon salt 
  • 1 tablespoon vanilla extract 
  • 2 tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • wire rack
  • muffin liners

Directions

  1. Preheat oven to 40
  2. Combine first 8 ingredients in a large bowl, and make a well in center of mixture.
  3. Combine banana and next 7 ingredients (banana through egg) in a bowl, and add to flour mixture. Stir just until moist. Spoon batter into 18 muffin cups coated with cooking spray.
  4. Bake at 400 for 18 minutes or until done.
  5. Remove from pans immediately, and cool on a wire rack.

Nutrition Facts

Calories135kcal
Protein10.15%
Fat18.24%
Carbs71.61%

Properties

Glycemic Index
18.55
Glycemic Load
13.31
Inflammation Score
-2
Nutrition Score
4.3008695685345%

Flavonoids

Catechin
0.51mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:135.26kcal
6.76%
Fat:2.73g
4.2%
Saturated Fat:0.82g
5.12%
Carbohydrates:24.11g
8.04%
Net Carbohydrates:23.38g
8.5%
Sugar:9.49g
10.54%
Cholesterol:13.29mg
4.43%
Sodium:218.68mg
9.51%
Alcohol:0.25g
100%
Alcohol %:0.53%
100%
Protein:3.42g
6.83%
Selenium:8.26µg
11.81%
Vitamin B1:0.15mg
9.83%
Manganese:0.19mg
9.37%
Folate:35.86µg
8.96%
Vitamin B2:0.14mg
8.37%
Calcium:73.95mg
7.4%
Phosphorus:61.7mg
6.17%
Iron:1.03mg
5.74%
Vitamin B3:1.12mg
5.62%
Fiber:0.73g
2.91%
Vitamin K:2.95µg
2.81%
Vitamin B6:0.05mg
2.73%
Potassium:90mg
2.57%
Magnesium:9.67mg
2.42%
Vitamin B5:0.21mg
2.1%
Copper:0.04mg
1.97%
Zinc:0.29mg
1.92%
Vitamin B12:0.11µg
1.75%
Vitamin A:60.62IU
1.21%
Vitamin E:0.18mg
1.2%
Vitamin D:0.16µg
1.07%
Source:My Recipes