Banana Split Bars

Vegetarian
Banana Split Bars
90 min.
15
287kcal

Suggestions

There is nothing quite like the nostalgic magic of a classic banana split, reimagined as a convenient, sliceable dessert that brings the joy of ice cream parlor treats straight to your kitchen table. These Banana Split Bars are a delightful celebration of summer flavors, perfectly balancing the natural sweetness of very ripe bananas with the tropical tang of crushed pineapple. What makes this recipe truly special is its rich, moist texture, achieved through a clever combination of vegetable oil and melted butter, which ensures every bite is tender and indulgent without being overly dense.

For those who love baking, the process is as rewarding as the result. You will find yourself stirring together familiar pantry staples like all-purpose flour, cinnamon, and a hint of salt, creating a batter that transforms beautifully in the oven. The addition of maraschino cherries adds a vibrant pop of color and a subtle tartness that cuts through the sweetness, mimicking the iconic sundae toppings. Baking these bars in a standard 9x13 inch pan means you can easily serve a crowd, making them perfect for family gatherings, potlucks, or simply satisfying a sweet tooth when you want something special.

Once baked to perfection, indicated by a clean toothpick, the real fun begins with the frosting. This luscious glaze, made with confectioners' sugar, vanilla, and a splash of milk, is brushed over the warm cake, allowing it to sink slightly into the crumb for maximum flavor absorption. With only 287 calories per serving, you can enjoy a generous slice guilt-free, knowing you are getting a high-carb, energy-boosting treat that is both satisfying and delicious. Whether you are a seasoned baker or a cooking enthusiast looking for a new go-to dessert, these bars are sure to be a hit with everyone who tries them.

Ingredients

  • 0.8 teaspoon baking soda 
  •  bananas very ripe mashed
  • 0.3 cup butter melted
  • ounce pineapple with juice crushed canned
  • cups confectioners' sugar 
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup maraschino cherries halved
  • tablespoons milk 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup vegetable oil 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
  2. In a large bowl, mix together the flour, sugar, baking soda, salt and cinnamon. Make a well in the center and pour in the crushed pineapple, eggs, oil, bananas and 1 teaspoon vanilla. Stir in the cherries.
  3. Mix well and pour into prepared pan.
  4. Bake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted into the center of the cake comes out clean. Frost cake while still warm.
  5. To make the frosting: in a medium bowl, combine melted butter, 1 teaspoon vanilla and confectioners' sugar. Beat in milk, one tablespoon at a time, until desired consistency is achieved.

Nutrition Facts

Calories287kcal
Protein3.95%
Fat16.9%
Carbs79.15%

Properties

Glycemic Index
19.52
Glycemic Load
20.32
Inflammation Score
-2
Nutrition Score
4.4252173278643%

Flavonoids

Catechin
0.96mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:286.64kcal
14.33%
Fat:5.49g
8.45%
Saturated Fat:2.47g
15.44%
Carbohydrates:57.87g
19.29%
Net Carbohydrates:56.65g
20.6%
Sugar:42.68g
47.42%
Cholesterol:30.44mg
10.15%
Sodium:167.86mg
7.3%
Alcohol:0.09g
100%
Alcohol %:0.11%
100%
Protein:2.88g
5.77%
Selenium:8.02µg
11.45%
Vitamin B1:0.16mg
10.4%
Folate:37.28µg
9.32%
Manganese:0.17mg
8.62%
Vitamin B2:0.14mg
8.12%
Vitamin B3:1.14mg
5.72%
Iron:1mg
5.58%
Fiber:1.22g
4.87%
Vitamin B6:0.09mg
4.47%
Phosphorus:39.26mg
3.93%
Vitamin C:2.79mg
3.38%
Copper:0.07mg
3.27%
Potassium:110.18mg
3.15%
Vitamin K:3.28µg
3.13%
Vitamin A:152.31IU
3.05%
Magnesium:11.67mg
2.92%
Vitamin B5:0.24mg
2.37%
Vitamin E:0.3mg
2.02%
Calcium:18.07mg
1.81%
Zinc:0.27mg
1.78%
Vitamin B12:0.08µg
1.34%
Vitamin D:0.16µg
1.08%
Source:Allrecipes