Banana-Strawberry Frozen Yogurt

Vegetarian
Health score
9%
Banana-Strawberry Frozen Yogurt
Download PDF
Dessert
45 min.
4
163kcal

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Ingredients

  • 2  bananas ripe
  • 1 cup yogurt plain fat-free
  • 0.5 cup powdered sugar sifted
  • 4 servings try build-a-meal 
  • 1 cup strawberries sliced
  • 1 teaspoon vanilla extract 

Equipment

  • food processor

Directions

  1. Place ingredients in a food processor; process until smooth.
  2. Pour into freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into freezer-safe container; cover and freeze.

Nutrition Facts

Calories163kcal
Protein10.74%
Fat2.35%
Carbs86.91%

Properties

Glycemic Index
23.69
Glycemic Load
7.35
Inflammation Score
-3
Nutrition Score
7.8295651959336%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.72mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:162.8kcal
8.14%
Fat:0.44g
0.68%
Saturated Fat:0.15g
0.91%
Carbohydrates:36.7g
12.23%
Net Carbohydrates:34.22g
12.45%
Sugar:28.47g
31.63%
Cholesterol:1.23mg
0.41%
Sodium:48.51mg
2.11%
Alcohol:0.34g
100%
Alcohol %:0.25%
100%
Protein:4.53g
9.07%
Vitamin C:26.85mg
32.55%
Manganese:0.37mg
18.56%
Vitamin B6:0.27mg
13.51%
Calcium:131.42mg
13.14%
Phosphorus:124.16mg
12.42%
Potassium:431.57mg
12.33%
Vitamin B2:0.2mg
11.83%
Fiber:2.48g
9.92%
Magnesium:34.85mg
8.71%
Folate:27.94µg
6.98%
Vitamin B5:0.65mg
6.5%
Vitamin B12:0.37µg
6.23%
Zinc:0.79mg
5.28%
Selenium:3.54µg
5.06%
Copper:0.08mg
4.06%
Vitamin B1:0.06mg
3.96%
Vitamin B3:0.67mg
3.33%
Iron:0.43mg
2.39%
Vitamin K:1.27µg
1.21%
Vitamin E:0.18mg
1.18%
Lacto Ovo VegetarianDessertBananas
Source:My Recipes

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