Banana Stuffed French Toast

Vegetarian
Health score
6%
Banana Stuffed French Toast
30 min.
6
351kcal

Suggestions

Ingredients

  •  bananas peeled sliced
  • 0.3 cup butter 
  •  eggs beaten
  • pound bread french cut into 1 inch slices
  • tablespoon milk 
  • tablespoon orange liqueur 
  • teaspoon orange zest grated
  • teaspoon vanilla extract 
  • teaspoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Create a pocket about 2/3 of the way into each slice of bread by cutting along an edge. Fill pockets with 2 or 3 banana slices each.
  2. In a medium bowl, beat together eggs, water, milk, vanilla extract, orange liqueur and orange zest. Dip the bread slices in the mixture, allowing slices to become saturated.
  3. Melt butter in a medium skillet over medium heat.
  4. Place a few slices at a time in the skillet, and cook, turning once, until both sides are golden brown. Dust with confectioners' sugar to serve.

Nutrition Facts

Calories351kcal
Protein13.17%
Fat30.35%
Carbs56.48%

Properties

Glycemic Index
37.21
Glycemic Load
34.65
Inflammation Score
-6
Nutrition Score
13.359565128451%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:351.35kcal
17.57%
Fat:11.81g
18.17%
Saturated Fat:6.04g
37.77%
Carbohydrates:49.46g
16.49%
Net Carbohydrates:46.74g
16.99%
Sugar:9.39g
10.43%
Cholesterol:102.48mg
34.16%
Sodium:548.82mg
23.86%
Alcohol:0.88g
100%
Alcohol %:0.73%
100%
Protein:11.54g
23.07%
Selenium:28.92µg
41.32%
Vitamin B1:0.56mg
37.35%
Folate:111.58µg
27.89%
Vitamin B2:0.46mg
27.06%
Manganese:0.51mg
25.53%
Vitamin B3:3.94mg
19.69%
Iron:3.45mg
19.17%
Phosphorus:136.65mg
13.66%
Vitamin B6:0.27mg
13.26%
Fiber:2.72g
10.88%
Magnesium:38.18mg
9.54%
Copper:0.16mg
8.17%
Vitamin A:385.79IU
7.72%
Zinc:1.15mg
7.67%
Potassium:268.09mg
7.66%
Vitamin B5:0.74mg
7.43%
Calcium:59.6mg
5.96%
Vitamin C:3.88mg
4.7%
Vitamin E:0.65mg
4.34%
Vitamin B12:0.23µg
3.76%
Vitamin D:0.47µg
3.12%
Vitamin K:1.46µg
1.39%
Source:Allrecipes