Banana Stuffed French Toast

Vegetarian
Health score
19%
Banana Stuffed French Toast
43 min.
6
1223kcal

Suggestions

Ingredients

  •  bananas ripe sliced
  • 1.5 pound loaf un bread french
  • cups brown sugar 
  • 12 tablespoons butter 
  • cups crunchy corn cereal crushed (recommended: Corn Flakes)
  • 12  eggs 
  • teaspoons ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup pancake mix 
  • 0.5 cup sugar 
  • 0.3 teaspoon vanilla extract 
  • cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. In a large bowl, combine the pancake mix with enough water to make a thin batter.
  2. Add nutmeg, cinnamon, vanilla, sugar and eggs.
  3. Whisk together until smooth, about 3 minutes.
  4. In a medium bowl, mix together walnuts, brown sugar, and banana slices.
  5. Slice the ends off the French bread. Starting at 1 end, measure about a half inch down the loaf and slice the bread 3/4 of the way through. Measure about another half inch, and slice cleanly through the bread. You should have a 1-inch slice of bread with a cut down the middle. Repeat this process until the bread is all sliced up.
  6. Take a piece of the cut French bread and stuff a few tablespoons of the banana mixture into the slit in the middle.
  7. Add a good amount, but do not overstuff so that the mixture won't stay in the center. Repeat until all the slices are stuffed.
  8. Preheat a skillet or flat-top grill over medium-high heat. When the pan is hot, coat it with 2 tablespoons of butter.
  9. Pour the crushed-up cornflakes onto a plate. Take a slice of stuffed bread and dip it into the egg mixture, coating both sides liberally. Then press the bread into the cornflakes and flip it to coat both sides.
  10. Place the bread on the grill or skillet and cook until golden brown, about 3 minutes per side. Flip the toast over and cook the other side. Repeat the coating and cooking process for each slice of bread, and add more butter to the grill or skillet as necessary, about 2 tablespoons of butter per slice.

Nutrition Facts

Calories1223kcal
Protein9.13%
Fat33.94%
Carbs56.93%

Properties

Glycemic Index
58.39
Glycemic Load
66.02
Inflammation Score
-9
Nutrition Score
35.966521397881%

Flavonoids

Cyanidin
0.53mg
Catechin
4.8mg
Epicatechin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1223.11kcal
61.16%
Fat:47.34g
72.83%
Saturated Fat:19.18g
119.85%
Carbohydrates:178.67g
59.56%
Net Carbohydrates:172.04g
62.56%
Sugar:104.4g
116%
Cholesterol:391.41mg
130.47%
Sodium:1105.02mg
48.04%
Alcohol:0.06g
100%
Alcohol %:0.02%
100%
Protein:28.64g
57.27%
Selenium:63.78µg
91.11%
Manganese:1.69mg
84.35%
Vitamin B1:1.07mg
71.27%
Vitamin B2:1.14mg
67.35%
Folate:252.63µg
63.16%
Iron:10.11mg
56.15%
Vitamin B6:0.87mg
43.46%
Phosphorus:414.83mg
41.48%
Vitamin B3:8.11mg
40.57%
Copper:0.67mg
33.35%
Vitamin A:1411.45IU
28.23%
Magnesium:111.46mg
27.87%
Fiber:6.63g
26.52%
Vitamin B5:2.28mg
22.81%
Vitamin B12:1.32µg
21.93%
Calcium:218.01mg
21.8%
Potassium:756.19mg
21.61%
Zinc:3.23mg
21.55%
Vitamin D:2.1µg
13.97%
Vitamin E:2.05mg
13.69%
Vitamin C:9.12mg
11.05%
Vitamin K:4.15µg
3.95%