Banana Upside-Down Cake

Vegetarian
Health score
2%
Banana Upside-Down Cake
120 min.
8
410kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon cinnamon 
  • tablespoon rum dark
  • large eggs 
  • 1.8 cups flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.8 cup brown sugar light packed
  • 0.5 teaspoon nutmeg grated
  • large just-ripe bananas halved lengthwise cut into 1 1/2-inch pieces
  • 0.3 teaspoon salt 
  • 0.8 stick butter unsalted softened
  • 0.5 teaspoon vanilla extract pure
  • 0.8 cup milk whole

Equipment

  • frying pan
  • oven
  • whisk
  • hand mixer

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Melt butter in skillet over medium heat, then stir in brown sugar, rum, and a pinch of salt and simmer, stirring, 4 minutes.
  3. Remove from heat and arrange bananas on top of sugar mixture in concentric circles, fitting in as many pieces as possible.
  4. Whisk together flour, baking powder, cinnamon, nutmeg, and salt. Beat together butter and sugar with an electric mixer at high speed until pale and fluffy, about 3 minutes.
  5. Add eggs, 1 at a time, beating well after each addition. Beat in rum and vanilla. Reduce speed to low and add flour mixture in 3 batches, alternating with milk, beginning and ending with flour, mixing until just incorporated.
  6. Spoon batter over bananas, smoothing top, and bake until top is golden and a wooden pick inserted into center comes out clean, 40 to 45 minutes.
  7. Let cake stand in skillet 5 minutes. Invert a plate over skillet and invert cake onto plate (keeping plate and skillet firmly pressed together). Replace any banana stuck to bottom of skillet.
  8. Serve cake slightly warm or at room temperature.

Nutrition Facts

Calories410kcal
Protein5.62%
Fat23.98%
Carbs70.4%

Properties

Glycemic Index
52.48
Glycemic Load
34.51
Inflammation Score
-4
Nutrition Score
9.1195651914762%

Flavonoids

Catechin
3.11mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:409.59kcal
20.48%
Fat:11.06g
17.01%
Saturated Fat:6.39g
39.94%
Carbohydrates:73.04g
24.35%
Net Carbohydrates:70.88g
25.77%
Sugar:46.24g
51.37%
Cholesterol:72.02mg
24.01%
Sodium:213.37mg
9.28%
Alcohol:0.71g
100%
Alcohol %:0.54%
100%
Protein:5.83g
11.67%
Selenium:14.53µg
20.75%
Manganese:0.37mg
18.48%
Folate:66.74µg
16.69%
Vitamin B1:0.25mg
16.63%
Vitamin B2:0.27mg
15.8%
Calcium:121.95mg
12.2%
Vitamin B6:0.24mg
12.18%
Phosphorus:114.32mg
11.43%
Iron:1.9mg
10.58%
Vitamin B3:2.02mg
10.09%
Fiber:2.16g
8.63%
Potassium:295.35mg
8.44%
Vitamin A:402.43IU
8.05%
Magnesium:26.7mg
6.68%
Vitamin B5:0.61mg
6.06%
Vitamin C:4.45mg
5.39%
Copper:0.1mg
5.18%
Vitamin D:0.66µg
4.4%
Vitamin B12:0.25µg
4.21%
Zinc:0.55mg
3.65%
Vitamin E:0.46mg
3.06%
Vitamin K:1.22µg
1.17%
Source:Epicurious