Banana Waffles

Vegetarian
Popular
Health score
9%
Banana Waffles
45 min.
4
239kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  bananas ripe sliced
  •  eggs 
  • 1.3 cups flour all-purpose
  • pinch ground nutmeg 
  • cup milk 1%
  • 0.5 teaspoon salt 

Equipment

  • mixing bowl
  • waffle iron

Directions

  1. Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder, salt and nutmeg. Stir in milk and eggs until mixture is smooth.
  2. Spray preheated waffle iron with non-stick cooking spray.
  3. Pour two tablespoons of the waffle batter onto the hot waffle iron.
  4. Place two slices of banana on top of the batter and then spoon another two tablespoons of batter on top of the banana. Cook until golden brown.
  5. Serve hot.

Nutrition Facts

Calories239kcal
Protein13.33%
Fat8.45%
Carbs78.22%

Properties

Glycemic Index
72.94
Glycemic Load
28.9
Inflammation Score
-5
Nutrition Score
12.153478325709%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:238.7kcal
11.94%
Fat:2.27g
3.5%
Saturated Fat:0.87g
5.44%
Carbohydrates:47.36g
15.79%
Net Carbohydrates:44.71g
16.26%
Sugar:10.34g
11.49%
Cholesterol:43.87mg
14.62%
Sodium:648.73mg
28.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.07g
16.15%
Calcium:266.23mg
26.62%
Selenium:18.46µg
26.37%
Vitamin B1:0.36mg
24.26%
Folate:89.82µg
22.46%
Manganese:0.44mg
21.94%
Vitamin B2:0.37mg
21.71%
Phosphorus:203.98mg
20.4%
Vitamin B6:0.29mg
14.41%
Vitamin B3:2.78mg
13.88%
Iron:2.5mg
13.88%
Fiber:2.65g
10.59%
Potassium:363.54mg
10.39%
Magnesium:34.2mg
8.55%
Vitamin B12:0.46µg
7.63%
Vitamin B5:0.75mg
7.5%
Vitamin C:5.14mg
6.23%
Vitamin D:0.87µg
5.79%
Copper:0.11mg
5.69%
Zinc:0.76mg
5.09%
Vitamin A:213.05IU
4.26%
Vitamin E:0.21mg
1.4%
Source:Allrecipes