Banana Walnut Bread

Vegetarian
Health score
2%
Banana Walnut Bread
80 min.
8
375kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  •  bananas with a fork ( 1 cup) very ripe peeled mashed
  • large eggs at room temperature
  • 0.5 teaspoon salt fine
  • cup sugar 
  • 1.3 cups unbleached flour all-purpose
  • 0.5 cup butter unsalted plus more for preparing the pan at room temperature
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup walnut pieces toasted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • plastic wrap
  • loaf pan
  • toothpicks
  • spatula
  • measuring cup

Directions

  1. Watch how to make this recipe.
  2. Sift the flour, baking soda, and salt into a medium bowl, set aside.
  3. Whisk the eggs and vanilla together in a liquid measuring cup with a spout, set aside. Lightly brush a 9 by 5 by 3-inch loaf pan with butter. Preheat the oven to 350 degrees F.
  4. In a standing mixer fitted with the paddle attachment or with an electric hand-held mixer, cream the butter and sugar until light and fluffy. Gradually pour the egg mixture into the butter while mixing until incorporated.
  5. Add the bananas (the mixture will appear to be curdled, so don't worry), and remove the bowl from the mixer.
  6. With a rubber spatula, mix in the flour mixture until just incorporated. Fold in the nuts and transfer the batter to the prepared pan.
  7. Bake for 55 minutes or until a toothpick inserted into the center of the bread comes out clean. Cool the bread in the pan on a wire rack for 5 minutes. Turn the bread out of the pan and let cool completely on the rack. Wrap in plastic wrap. The banana bread is best if served the next day.

Nutrition Facts

Calories375kcal
Protein5.5%
Fat41.66%
Carbs52.84%

Properties

Glycemic Index
27.48
Glycemic Load
33.23
Inflammation Score
-5
Nutrition Score
8.069565265075%

Flavonoids

Cyanidin
0.2mg
Catechin
2.7mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:374.87kcal
18.74%
Fat:17.88g
27.51%
Saturated Fat:8.21g
51.3%
Carbohydrates:51.03g
17.01%
Net Carbohydrates:48.86g
17.77%
Sugar:30.68g
34.09%
Cholesterol:77mg
25.67%
Sodium:302.7mg
13.16%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Protein:5.31g
10.61%
Manganese:0.51mg
25.42%
Selenium:11.55µg
16.5%
Folate:58.06µg
14.51%
Vitamin B1:0.2mg
13.18%
Vitamin B2:0.21mg
12.16%
Vitamin B6:0.23mg
11.6%
Copper:0.19mg
9.61%
Vitamin A:451.83IU
9.04%
Fiber:2.17g
8.67%
Phosphorus:84.3mg
8.43%
Iron:1.47mg
8.17%
Vitamin B3:1.55mg
7.73%
Magnesium:29.62mg
7.4%
Potassium:233.12mg
6.66%
Vitamin B5:0.48mg
4.82%
Vitamin C:3.94mg
4.78%
Zinc:0.61mg
4.04%
Vitamin E:0.57mg
3.78%
Vitamin D:0.46µg
3.09%
Calcium:23.08mg
2.31%
Vitamin B12:0.14µg
2.26%
Vitamin K:1.51µg
1.44%