Banana Walnut Cinnamon Bread

Vegetarian
Health score
1%
Banana Walnut Cinnamon Bread
45 min.
8
327kcal
100%sweetness
16.37%saltiness
11.73%sourness
12.2%bitterness
13.36%savoriness
69.77%fattiness
0%spiciness

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  bananas mashed
  • 113 grams butter unsalted melted
  •  eggs 
  • 1.5 cups flour 
  • 0.8 cup granulated sugar white
  • teaspoon ground cinnamon 
  • 0.8 teaspoon salt 
  • teaspoon vanilla extract pure
  • 0.3 cup walnut pieces chopped

Equipment

  • frying pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees F (180 degrees C).Grease the loaf with oil and flour and keep aside.Toast walnuts and chop coarsely.
  2. Combine the flour, sugar, baking powder, baking soda, salt, cinnamon, and nuts. keep aside.
  3. Combine the mashed bananas, eggs, melted butter, vanilla. With a wooden spoon,lightly fold wet ingredients into dry ingredients just until combined and the batter is thick.Do not over mix the batter it may yield tough,hard,rubbery bread.)
  4. Transfer batter into prepared pan.
  5. Bake at 350 degrees 55-60 minutes.

Nutrition Facts

Calories327kcal
Protein5.78%
Fat41.23%
Carbs52.99%

Properties

Glycemic Index
39.61
Glycemic Load
29.38
Inflammation Score
-4
Nutrition Score
7.185652173913%

Flavonoids

Cyanidin
0.1mg
Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Taste

Sweetness:
100%
Saltiness:
16.37%
Sourness:
11.73%
Bitterness:
12.2%
Savoriness:
13.36%
Fattiness:
69.77%
Spiciness:
0%

Nutrients percent of daily need

Calories:326.8kcal
16.34%
Fat:15.28g
23.5%
Saturated Fat:7.89g
49.34%
Carbohydrates:44.17g
14.72%
Net Carbohydrates:42.4g
15.42%
Sugar:22.59g
25.1%
Cholesterol:71.29mg
23.76%
Sodium:317.93mg
13.82%
Protein:4.81g
9.63%
Manganese:0.41mg
20.71%
Selenium:12.06µg
17.23%
Folate:57.98µg
14.5%
Vitamin B1:0.21mg
14.05%
Vitamin B2:0.2mg
11.88%
Vitamin A:432.73IU
8.65%
Iron:1.51mg
8.4%
Vitamin B3:1.64mg
8.2%
Vitamin B6:0.16mg
7.89%
Phosphorus:72.55mg
7.26%
Fiber:1.78g
7.11%
Copper:0.13mg
6.39%
Magnesium:20.75mg
5.19%
Potassium:167.64mg
4.79%
Vitamin B5:0.41mg
4.07%
Vitamin E:0.52mg
3.45%
Zinc:0.48mg
3.22%
Vitamin C:2.62mg
3.18%
Vitamin D:0.43µg
2.88%
Calcium:28.35mg
2.84%
Vitamin B12:0.12µg
2.03%
Vitamin K:1.42µg
1.35%
Source:Foodista