Banana-Walnut Napoleons
Ingredients:
For 4 servingsMethod:
- 1
To prepare filling, combine first 4 ingredients in a small saucepan, stirring well with a whisk.
- 2
Add egg yolk, stirring well.
- 3
Combine milk and cornstarch, stirring with a whisk until well blended. Slowly whisk cornstarch mixture into the egg mixture. Bring to a boil over medium heat, stirring constantly with a whisk.
- 4
Remove from heat. Stir in 1 1/2 teaspoons walnut oil.
- 5
Pour filling into a bowl.
- 6
Place plastic wrap on surface; cool to room temperature.
- 7
Preheat oven to 35
- 8
To prepare Napoleons, place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying); lightly coat with cooking spray.
- 9
Place another phyllo sheet on top; lightly coat with cooking spray. Repeat layers with remaining 2 phyllo sheets and cooking spray. Gently press phyllo layers together; lightly coat top sheet with cooking spray.
- 10
Cut phyllo stack in half lengthwise.
- 11
Cut each half crosswise into 4 rectangles. Carefully place rectangles onto a nonstick baking sheet coated with cooking spray.
- 12
Bake at 350 for 10 minutes or until crisp and lightly browned.
- 13
Remove phyllo stacks from pan; cool completely on a wire rack.
- 14
To prepare sauce, combine the brown sugar and water in a small saucepan; place over medium-high heat. Bring mixture to a boil; reduce heat, and simmer 3 minutes.
- 15
Remove from heat; stir in 1 tablespoon walnut oil.
- 16
Add banana; stir gently to combine.
- 17
To assemble, place 1 phyllo stack on each of 4 plates; top with about 1/4 cup filling.
- 18
Place 4 banana slices on each serving; cover with 1 phyllo stack.
- 19
Drizzle brown sugar mixture evenly over Napoleons.
- 20
Sprinkle each serving with 1 teaspoon walnuts.
Adapted from My Recipes
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Per serving
- Saturated Fat1.7 g10% of daily needs
- Fibre1.3 g5% of daily needs
- Sugar29 g32% of daily needs
- Sodium195 mg8% of daily needs
- Cholesterol48.9 mg16% of daily needs
- Vitamin C2.6 mg3% of daily needs
From the full nutrient profile



