Banana Walnut Pancakes

Vegetarian
Health score
8%
Banana Walnut Pancakes
15 min.
4
347kcal

Suggestions


Start your day on a delicious note with these delightful Banana Walnut Pancakes! Perfect for a cozy morning meal or a leisurely brunch, this vegetarian recipe combines the natural sweetness of ripe bananas with the rich, nutty flavor of toasted walnuts. In just 15 minutes, you can whip up a batch that serves four, making it an ideal choice for family gatherings or weekend get-togethers with friends.

These pancakes are not only quick to prepare but also packed with flavor and nutrition. The combination of all-purpose flour, brown sugar, and a hint of cinnamon creates a warm, comforting base, while the mashed bananas add moisture and a delightful sweetness. The toasted walnuts provide a satisfying crunch, elevating each bite to a new level of deliciousness.

With only 347 calories per serving, you can indulge in this morning treat without any guilt. Whether you enjoy them drizzled with maple syrup, topped with fresh fruit, or simply on their own, these Banana Walnut Pancakes are sure to become a favorite in your breakfast repertoire. So grab your mixing bowl and frying pan, and let’s get cooking!

Ingredients

  • cup flour all-purpose
  • tablespoons brown sugar 
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon cinnamon 
  •  eggs 
  • cup milk 
  • tablespoon vegetable oil 
  •  banana ripe mashed
  • 0.3 cup walnuts toasted

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, combine flour, sugar, baking powder and cinnamon.
  2. Stir in egg, milk, oil, bananas and walnuts; until well combined (batter will be slightly lumpy).
  3. Heat lightly oiled frying pan over medium heat.
  4. Pour batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts

Calories347kcal
Protein9.71%
Fat29.52%
Carbs60.77%

Properties

Glycemic Index
71.19
Glycemic Load
28.74
Inflammation Score
-5
Nutrition Score
14.069130379221%

Flavonoids

Cyanidin
0.2mg
Catechin
5.4mg
Epicatechin
0.02mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:346.89kcal
17.34%
Fat:11.77g
18.1%
Saturated Fat:2.59g
16.21%
Carbohydrates:54.5g
18.17%
Net Carbohydrates:50.79g
18.47%
Sugar:19.87g
22.08%
Cholesterol:48.24mg
16.08%
Sodium:254.15mg
11.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.7g
17.41%
Manganese:0.73mg
36.66%
Selenium:16.45µg
23.5%
Vitamin B1:0.34mg
22.42%
Calcium:221.22mg
22.12%
Folate:87.29µg
21.82%
Vitamin B6:0.44mg
21.82%
Vitamin B2:0.36mg
21.44%
Phosphorus:206.05mg
20.61%
Fiber:3.71g
14.82%
Potassium:498.11mg
14.23%
Iron:2.36mg
13.11%
Magnesium:52.12mg
13.03%
Vitamin B3:2.6mg
12.98%
Copper:0.24mg
12.11%
Vitamin C:7.8mg
9.45%
Vitamin B5:0.88mg
8.79%
Vitamin B12:0.43µg
7.12%
Vitamin K:7.24µg
6.9%
Zinc:0.97mg
6.49%
Vitamin D:0.89µg
5.94%
Vitamin A:216.69IU
4.33%
Vitamin E:0.59mg
3.9%