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Ingredient
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Banana Yogurt Muffins
Banana Yogurt Muffins
Vegetarian
Health score
44%
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Morning Meal
Brunch
Breakfast
20 min.
Preparation time
Cooking: 20 min.
Gaps: no
Total: 20 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 787g
Price Per Serving: 2.49$
2116kcal
Nutrition
Calories: 2116kcal
Protein: 8.48%
Fat: 32.63%
Carbs: 58.89%
Suggestions
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Ingredients
1.5
teaspoons
double-acting baking powder
0.5
teaspoon
baking soda
1
cup
banana
ripe mashed
1
eggs
lightly beaten
2
cups
flour
all-purpose
0.8
cup
nonfat yogurt
plain
0.5
teaspoon
salt
0.3
cup
sugar
0.3
cup
coconut or
shredded unsweetened lightly toasted
1
teaspoon
vanilla extract
0.3
cup
vegetable oil
Equipment
bowl
oven
wire rack
Directions
Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
Combine banana, yogurt, oil, egg, and vanilla; stir well.
Add coconut; stir just until blended.
Add banana mixture to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
Bake at 400 for 20 minutes or until muffins are golden.
Let cool on a wire rack 5 minutes, and remove from pans.
Nutrition Facts
Calories
2116kcal
Protein
8.48%
Fat
32.63%
Carbs
58.89%
Properties
Glycemic Index
291.87
Glycemic Load
202.67
Inflammation Score
-9
Nutrition Score
56.743043008058%
Flavonoids
Catechin
9.15mg
Epicatechin
0.03mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.09mg
Nutrients
percent of daily need
Calories:
2115.92kcal
105.8%
Fat:
77.18g
118.74%
Saturated Fat:
23.76g
148.51%
Carbohydrates:
313.47g
104.49%
Net Carbohydrates:
299.02g
108.73%
Sugar:
102g
113.33%
Cholesterol:
167.35mg
55.78%
Sodium:
2566.04mg
111.57%
Alcohol:
1.38g
100%
Alcohol %:
0.22%
100%
Protein:
45.13g
90.27%
Selenium:
111.09µg
158.7%
Vitamin B1:
2.13mg
141.95%
Manganese:
2.79mg
139.26%
Folate:
532.32µg
133.08%
Vitamin B2:
2.02mg
118.55%
Vitamin K:
102.29µg
97.42%
Phosphorus:
858.2mg
85.82%
Vitamin B3:
16.18mg
80.88%
Iron:
14.42mg
80.1%
Calcium:
795.73mg
79.57%
Fiber:
14.45g
57.81%
Vitamin B6:
0.9mg
45.17%
Potassium:
1468.72mg
41.96%
Magnesium:
158.75mg
39.69%
Copper:
0.73mg
36.52%
Vitamin B5:
3.64mg
36.36%
Vitamin E:
5.32mg
35.48%
Zinc:
4.81mg
32.05%
Vitamin B12:
1.51µg
25.21%
Vitamin C:
15.05mg
18.25%
Vitamin A:
346.46IU
6.93%
Vitamin D:
0.88µg
5.87%
Morning Meal
Brunch
Breakfast
Eggs
Bananas
Coconut
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples