Banana Yogurt Muffins

Vegetarian
Health score
44%
Banana Yogurt Muffins
20 min.
1
2116kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup banana ripe mashed
  •  eggs lightly beaten
  • cups flour all-purpose
  • 0.8 cup nonfat yogurt plain
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup coconut or shredded unsweetened lightly toasted
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • wire rack

Directions

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
  2. Combine banana, yogurt, oil, egg, and vanilla; stir well.
  3. Add coconut; stir just until blended.
  4. Add banana mixture to dry ingredients, stirring just until dry ingredients are moistened.
  5. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
  6. Bake at 400 for 20 minutes or until muffins are golden.
  7. Let cool on a wire rack 5 minutes, and remove from pans.

Nutrition Facts

Calories2116kcal
Protein8.48%
Fat32.63%
Carbs58.89%

Properties

Glycemic Index
291.87
Glycemic Load
202.67
Inflammation Score
-9
Nutrition Score
56.743043008058%

Flavonoids

Catechin
9.15mg
Epicatechin
0.03mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:2115.92kcal
105.8%
Fat:77.18g
118.74%
Saturated Fat:23.76g
148.51%
Carbohydrates:313.47g
104.49%
Net Carbohydrates:299.02g
108.73%
Sugar:102g
113.33%
Cholesterol:167.35mg
55.78%
Sodium:2566.04mg
111.57%
Alcohol:1.38g
100%
Alcohol %:0.22%
100%
Protein:45.13g
90.27%
Selenium:111.09µg
158.7%
Vitamin B1:2.13mg
141.95%
Manganese:2.79mg
139.26%
Folate:532.32µg
133.08%
Vitamin B2:2.02mg
118.55%
Vitamin K:102.29µg
97.42%
Phosphorus:858.2mg
85.82%
Vitamin B3:16.18mg
80.88%
Iron:14.42mg
80.1%
Calcium:795.73mg
79.57%
Fiber:14.45g
57.81%
Vitamin B6:0.9mg
45.17%
Potassium:1468.72mg
41.96%
Magnesium:158.75mg
39.69%
Copper:0.73mg
36.52%
Vitamin B5:3.64mg
36.36%
Vitamin E:5.32mg
35.48%
Zinc:4.81mg
32.05%
Vitamin B12:1.51µg
25.21%
Vitamin C:15.05mg
18.25%
Vitamin A:346.46IU
6.93%
Vitamin D:0.88µg
5.87%
Source:My Recipes