Banana Yogurt Muffins

Vegetarian
Health score
6%
Banana Yogurt Muffins
40 min.
12
219kcal

Suggestions

Ingredients

  • cup bran cereal all bran® (such as Kellogg's® Original)
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup bananas mashed
  • 0.5 cup brown sugar packed
  • 0.3 cup cooking oil 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.5 cup nuts and/or raisins chopped
  • 0.8 cup yogurt plain
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin liners

Directions

  1. Combine bran cereal, bananas and yogurt in a medium bowl.
  2. Let stand for a couple minutes to allow cereal to soften. Meanwhile, combine flour, baking powder, baking soda, salt, and nuts and/or raisins in a large bowl; set aside.
  3. Stir eggs, sugar and oil into bran mixture, then add to dry ingredients; stir just until combined.
  4. Spoon batter evenly into 12 greased or paper-lined muffin cups.
  5. Bake in a preheated 400 degrees F (200 degrees C) until tops spring back when pressed, about 17 to 20 minutes.
  6. Let muffins cool in pan for a few minutes, then remove to a wire rack to finish cooling. Store in an airtight container.

Nutrition Facts

Calories219kcal
Protein8.68%
Fat36.79%
Carbs54.53%

Properties

Glycemic Index
26.26
Glycemic Load
12.25
Inflammation Score
-5
Nutrition Score
12.04782608281%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:218.67kcal
10.93%
Fat:9.42g
14.49%
Saturated Fat:1.41g
8.81%
Carbohydrates:31.4g
10.47%
Net Carbohydrates:28.44g
10.34%
Sugar:12.77g
14.19%
Cholesterol:29.27mg
9.76%
Sodium:258mg
11.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin B6:0.73mg
36.73%
Manganese:0.67mg
33.25%
Folate:107.64µg
26.91%
Vitamin B12:1.09µg
18.22%
Vitamin B1:0.27mg
17.68%
Vitamin B2:0.3mg
17.54%
Phosphorus:143.25mg
14.33%
Selenium:8.67µg
12.39%
Iron:2.14mg
11.91%
Fiber:2.96g
11.86%
Magnesium:44.34mg
11.08%
Vitamin B3:2.12mg
10.6%
Copper:0.18mg
8.93%
Zinc:1.19mg
7.96%
Calcium:77.47mg
7.75%
Vitamin E:0.99mg
6.62%
Potassium:218.5mg
6.24%
Vitamin B5:0.44mg
4.42%
Vitamin K:3.79µg
3.61%
Vitamin C:2.77mg
3.35%
Vitamin A:157.92IU
3.16%
Vitamin D:0.38µg
2.56%
Source:Allrecipes