Banana-Yogurt Smoothie

Vegetarian
Health score
11%
Banana-Yogurt Smoothie
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Morning MealBrunchBreakfast
5 min.
4
216kcal

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Ingredients

  • 1  banana cut into chunks
  • 6 oz lemon yogurt low-fat
  • 4 servings kool-aid orange flavor sugar-sweetened drink mix 
  • 2 cups milk 

Equipment

  • blender

Directions

  1. Measure drink mix to 1-qt. line in cap; pour into blender.
  2. Add remaining ingredients; blend until smooth.
  3. Serve immediately.

Nutrition Facts

Calories216kcal
Protein17.4%
Fat27.29%
Carbs55.31%

Properties

Glycemic Index
23.19
Glycemic Load
5.43
Inflammation Score
-4
Nutrition Score
10.177826062493%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:216.13kcal
10.81%
Fat:6.66g
10.25%
Saturated Fat:3.73g
23.3%
Carbohydrates:30.37g
10.12%
Net Carbohydrates:29.58g
10.76%
Sugar:22.46g
24.96%
Cholesterol:22.23mg
7.41%
Sodium:161.47mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.11%
Calcium:291.93mg
29.19%
Vitamin B2:0.47mg
27.89%
Phosphorus:266.13mg
26.61%
Vitamin B12:1.06µg
17.75%
Potassium:547.3mg
15.64%
Vitamin B6:0.29mg
14.48%
Vitamin B1:0.2mg
13.48%
Magnesium:49.36mg
12.34%
Selenium:7.46µg
10.66%
Vitamin B5:0.94mg
9.36%
Vitamin D:1.34µg
8.95%
Zinc:1.13mg
7.54%
Vitamin B3:1.47mg
7.37%
Manganese:0.14mg
6.8%
Vitamin A:285.25IU
5.7%
Folate:20.24µg
5.06%
Vitamin C:3.52mg
4.26%
Copper:0.07mg
3.59%
Fiber:0.79g
3.15%
Vitamin K:1.73µg
1.65%
Iron:0.26mg
1.43%
Vitamin E:0.18mg
1.19%
Morning MealBrunchBreakfastLacto Ovo VegetarianBananas
Source:Kraft Recipes

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