Bananas Foster Belgian Waffles

Vegetarian
Health score
8%
Bananas Foster Belgian Waffles
40 min.
4
947kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.8 teaspoon baking soda 
  •  bananas cut into 1/2 inch slices
  • 0.7 cup brown sugar 
  • 0.3 cup butter 
  • tablespoon confectioners' sugar 
  •  eggs 
  • 1.3 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • cup heavy cream 
  • 1.3 cups milk 
  • 0.5 cup pancake syrup (i.e. Mrs. Butterworth's®)
  • 0.3 cup pecans whole
  • teaspoons rum extract flavored
  • 0.3 teaspoon salt 
  • 0.3 teaspoon vanilla extract 
  • teaspoons sugar white

Equipment

  • bowl
  • sauce pan
  • whisk
  • hand mixer
  • waffle iron

Directions

  1. Preheat a Belgium waffle iron.
  2. Whisk together the flour, baking soda, baking powder, white sugar, and salt in a bowl; set aside.
  3. Whisk together the eggs, 1 1/2 teaspoons vanilla extract, and milk in a bowl. Stir in the melted butter and flour mixture until a slightly lumpy batter forms. Cook the waffles in the preheated iron until steam stops coming out of the seam, about 2 minutes.
  4. Meanwhile, melt 1/4 cup of butter in a saucepan over medium heat. Stir in the brown sugar, rum extract, 2 teaspoons vanilla extract, and cinnamon. Bring to a simmer, the stir in the pecans and continue simmering for 1 minute. Stir in the pancake syrup and bananas, continue cooking until the bananas soften, about 4 minutes.
  5. Beat the heavy cream, 1/4 teaspoon of vanilla and confectioners' sugar with an electric mixer in a medium bowl until firm peaks form.
  6. Once waffles are done, spoon bananas Foster sauce over waffle and top with a dollop of whip cream.

Nutrition Facts

Calories947kcal
Protein5.97%
Fat41.19%
Carbs52.84%

Properties

Glycemic Index
98.72
Glycemic Load
36.18
Inflammation Score
-8
Nutrition Score
21.496521669885%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
5.85mg
Epigallocatechin
0.35mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:946.96kcal
47.35%
Fat:44.52g
68.49%
Saturated Fat:24.47g
152.92%
Carbohydrates:128.49g
42.83%
Net Carbohydrates:124.33g
45.21%
Sugar:56.49g
62.77%
Cholesterol:231.83mg
77.28%
Sodium:798.28mg
34.71%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:14.53g
29.05%
Manganese:0.92mg
45.85%
Selenium:29.6µg
42.29%
Vitamin B2:0.66mg
38.99%
Calcium:327.6mg
32.76%
Vitamin A:1624.02IU
32.48%
Phosphorus:316.41mg
31.64%
Vitamin B1:0.47mg
31.41%
Folate:114.01µg
28.5%
Vitamin B6:0.5mg
24.93%
Iron:3.5mg
19.45%
Potassium:666.16mg
19.03%
Copper:0.34mg
16.78%
Vitamin D:2.51µg
16.71%
Vitamin B3:3.33mg
16.64%
Fiber:4.16g
16.63%
Magnesium:63.53mg
15.88%
Vitamin B5:1.57mg
15.67%
Vitamin B12:0.85µg
14.2%
Zinc:1.65mg
11.01%
Vitamin C:8.13mg
9.86%
Vitamin E:1.47mg
9.8%
Vitamin K:4.1µg
3.91%
Source:Allrecipes