Bananas Foster Bread

Vegetarian
Bananas Foster Bread
45 min.
16
189kcal

Suggestions

Bananas Foster Bread: A Vegetarian Dessert Delight

Indulge in the rich and irresistible flavors of Bananas Foster Bread, a delectable vegetarian dessert that promises to impress. This scrumptious treat is not only easy to make but also caters to a variety of dietary preferences, making it a versatile choice for any occasion. With a prep time of just 15 minutes and a baking time of 45 minutes, you'll be enjoying this heavenly dessert in no time.

Each serving of this Bananas Foster Bread provides a balanced mix of essential nutrients, with a caloric breakdown of approximately 189 kcal per slice. The protein content stands at 6.45%, fat at 29.74%, and carbohydrates at 63.81%, ensuring a satisfying and well-rounded end to your meal.

The star of this recipe is, of course, the bananas, which are combined with a medley of ingredients to create a moist, flavorful bread that's reminiscent of the classic Bananas Foster. The use of cognac or dark rum adds a delightful depth of flavor, while the ground flaxseed provides a nutritional boost. The bread is finished off with a drizzle of a sweet glaze made from melted butter, cognac, and powdered sugar, adding a touch of elegance to this already delightful dessert.

Whether you're a baking enthusiast or simply looking to try something new, Bananas Foster Bread is sure to become a favorite. Serve it as a decadent dessert or even as a breakfast treat with a cup of coffee or tea. Whatever the occasion, this Bananas Foster Bread is sure to please.

Ingredients

  • 0.8 teaspoon baking soda 
  • 1.5 cups banana ripe mashed
  • cup brown sugar divided packed
  • tablespoons butter divided melted
  • 0.3 cup rum dark divided
  • large eggs 
  • 0.3 cup yogurt plain fat-free
  • 1.5 cups flour all-purpose
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup ground flaxseed 
  • 0.3 cup powdered sugar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Combine banana, 1/2 cup brown sugar, 5 tablespoons butter, and 3 tablespoons cognac in a nonstick skillet. Cook over medium heat until mixture begins to bubble.
  3. Remove from heat; cool.
  4. Place banana mixture in a large bowl.
  5. Add yogurt, remaining 1/2 cup brown sugar, and eggs. Beat with a mixer at medium speed.
  6. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  7. Combine flour and next 5 ingredients (through allspice) in a small bowl.
  8. Add flour mixture to banana mixture; beat just until blended.
  9. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray.
  10. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean.
  11. Remove from oven; cool 10 minutes in pan on a wire rack.
  12. Remove bread from pan; place on wire rack.
  13. Combine remaining 1 tablespoon melted butter, remaining 1 tablespoon cognac, and powdered sugar; stir until well blended.
  14. Drizzle over the warm bread.

Nutrition Facts

Calories189kcal
Protein6.45%
Fat29.74%
Carbs63.81%

Properties

Glycemic Index
15.42
Glycemic Load
8.04
Inflammation Score
-3
Nutrition Score
4.3247826177141%

Flavonoids

Catechin
0.86mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:188.79kcal
9.44%
Fat:6.08g
9.35%
Saturated Fat:3.03g
18.91%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:27.96g
10.17%
Sugar:17.99g
19.99%
Cholesterol:34.64mg
11.55%
Sodium:175.61mg
7.64%
Alcohol:1.25g
100%
Alcohol %:2.43%
100%
Protein:2.97g
5.93%
Manganese:0.2mg
10.15%
Selenium:7.09µg
10.12%
Vitamin B1:0.14mg
9.52%
Folate:30.29µg
7.57%
Vitamin B2:0.12mg
6.77%
Fiber:1.4g
5.6%
Phosphorus:54.21mg
5.42%
Iron:0.95mg
5.26%
Magnesium:19.3mg
4.82%
Vitamin B3:0.89mg
4.46%
Vitamin B6:0.09mg
4.39%
Calcium:35.97mg
3.6%
Copper:0.07mg
3.57%
Potassium:124.97mg
3.57%
Vitamin A:174.57IU
3.49%
Vitamin B5:0.28mg
2.76%
Zinc:0.35mg
2.36%
Vitamin B12:0.1µg
1.59%
Vitamin C:1.29mg
1.57%
Vitamin E:0.22mg
1.45%
Source:My Recipes
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