Bananas Foster Breakfast Strata

Vegetarian
Health score
3%
Bananas Foster Breakfast Strata
70 min.
14
392kcal

Suggestions

Ingredients

  • medium bananas sliced
  • pound bread baguette french cut into 1/2-inch cubes
  • 0.3 cup brown sugar packed
  • cup brown sugar packed
  • tablespoon butter 
  • tablespoon canola oil 
  • large eggs lightly beaten
  • 24 ounce evaporated milk fat-free canned
  • 0.3 cup flour all-purpose
  • 0.5 cup granulated sugar 
  • cup half-and-half 
  • 0.3 cup old-fashioned rolled oats 
  • tablespoons powdered sugar 
  • 0.5 cup rum 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare strata, heat a large skillet over medium-high heat.
  3. Add 1 tablespoon oil and butter to pan; swirl until foamy. Stir in bananas; saut 1 minute. Carefully add half of rum; cook rum until flames subside.
  4. Add remaining rum, 1 cup brown sugar, and 1/2 teaspoon salt; cook 3 minutes or until bananas are soft. Spoon the banana mixture into a large bowl, and press bananas with a pastry blender or fork until chunky.
  5. Combine half-and-half, granulated sugar, eggs, and evaporated milk in a bowl, stirring well with a whisk.
  6. Add banana mixture and bread cubes, tossing well to coat.
  7. Place bread mixture in a 13 x 9-inch metal baking pan coated with cooking spray.
  8. Bake at 350 for 20 minutes.
  9. To prepare streusel, weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  10. Combine flour, walnuts, and next 3 ingredients (through 1/8 teaspoon salt), stirring well with a whisk. Stir in 1 tablespoon oil.
  11. Remove strata from oven; sprinkle evenly with streusel.
  12. Bake an additional 30 minutes or until golden and set.
  13. Sprinkle with powdered sugar.

Nutrition Facts

Calories392kcal
Protein10.83%
Fat26.58%
Carbs62.59%

Properties

Glycemic Index
28.95
Glycemic Load
22.75
Inflammation Score
-4
Nutrition Score
10.915217378865%

Flavonoids

Cyanidin
0.06mg
Catechin
1.54mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:391.7kcal
19.58%
Fat:11.21g
17.24%
Saturated Fat:4.83g
30.18%
Carbohydrates:59.37g
19.79%
Net Carbohydrates:57.63g
20.96%
Sugar:37.61g
41.78%
Cholesterol:75.44mg
25.15%
Sodium:393.76mg
17.12%
Alcohol:2.86g
100%
Alcohol %:1.98%
100%
Protein:10.27g
20.55%
Vitamin B2:0.43mg
25.38%
Selenium:17.4µg
24.86%
Vitamin B1:0.31mg
20.62%
Manganese:0.4mg
20.2%
Phosphorus:200.69mg
20.07%
Calcium:191.39mg
19.14%
Folate:64.21µg
16.05%
Iron:2.09mg
11.62%
Vitamin B3:2.09mg
10.46%
Potassium:362.58mg
10.36%
Vitamin B6:0.21mg
10.34%
Magnesium:40.05mg
10.01%
Vitamin B5:0.84mg
8.4%
Zinc:1.15mg
7.67%
Copper:0.14mg
7.17%
Fiber:1.74g
6.95%
Vitamin A:296.08IU
5.92%
Vitamin C:3.31mg
4.01%
Vitamin B12:0.24µg
3.99%
Vitamin E:0.58mg
3.9%
Vitamin D:0.33µg
2.23%
Vitamin K:1.79µg
1.7%
Source:My Recipes