Banh Mi–Style Roast Beef Sandwiches

Dairy Free
Health score
38%
Banh Mi–Style Roast Beef Sandwiches
45 min.
4
280kcal

Suggestions

Looking for a delicious and dairy-free lunch, dinner, or main course option? Look no further than these Banh Mi-Style Roast Beef Sandwiches! This mouthwatering recipe is not only dairy-free but also comes together in just 45 minutes, making it the perfect meal for any occasion. Each serving contains only 280 calories, making it a tasty and guilt-free choice.

Savor the flavors of Vietnam with this gluten-free and mouthwatering sandwich. The star of the dish is the tender flank steak, seasoned with freshly ground black pepper and kosher salt, then seared to perfection in a cast-iron skillet. Accompanying the beef is a vibrant slaw made from matchstick-cut carrots, thinly sliced radishes, and a tangy dressing of rice vinegar, fish sauce, soy sauce, and sugar.

To complete the Banh Mi experience, top the sliced steak with fresh cilantro, jalapeño pepper slices, and the vibrant carrot-radish slaw on a toasted gluten-free baguette. This sandwich is the perfect blend of flavors and textures, making it a delightful addition to any mealtime.

Whether you're a fan of Vietnamese cuisine or simply looking to try something new, these Banh Mi-Style Roast Beef Sandwiches are sure to impress. So why not give this delicious recipe a try and treat yourself to a culinary adventure?

Ingredients

  • cup baby carrots 
  • 7.5 ounce crusty baguette gluten-free toasted halved lengthwise
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon fish sauce (such as Thai Kitchen)
  • 0.8 pound flank steak trimmed
  • 0.5 cup cilantro leaves fresh
  •  jalapeno thinly sliced
  • 0.1 teaspoon kosher salt 
  • tablespoon soy sauce 
  • 0.5 cup radishes thinly sliced
  • tablespoons rice vinegar 
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large cast-iron skillet over medium-high heat.
  2. Sprinkle salt and pepper evenly over steak.
  3. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness.
  4. Remove steak from pan; let stand 5 minutes.
  5. Cut steak diagonally across grain into thin slices.
  6. While steak cooks, combine vinegar and next 4 ingredients in a medium bowl.
  7. Combine carrots and radishes in a medium bowl; add 1 tablespoon vinegar mixture, tossing to coat.
  8. Let vegetable mixture stand 5 minutes.
  9. Add steak to remaining 5 tablespoons vinegar mixture; toss well to coat.
  10. Arrange steak on bottom half of bread; top with vegetable mixture and cilantro. Top with top half of bread; cut into 4 equal pieces.

Nutrition Facts

Calories280kcal
Protein35.54%
Fat19.14%
Carbs45.32%

Properties

Glycemic Index
79.96
Glycemic Load
18.73
Inflammation Score
-10
Nutrition Score
20.520869597145%

Flavonoids

Pelargonidin
9.15mg
Luteolin
0.05mg
Kaempferol
0.12mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:280.41kcal
14.02%
Fat:5.8g
8.93%
Saturated Fat:2.07g
12.94%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:28.45g
10.35%
Sugar:6.13g
6.81%
Cholesterol:51.03mg
17.01%
Sodium:975.32mg
42.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.24g
48.49%
Vitamin A:4587.39IU
91.75%
Selenium:35.12µg
50.17%
Vitamin B3:8.14mg
40.71%
Vitamin B6:0.66mg
32.79%
Vitamin B1:0.39mg
25.79%
Zinc:3.83mg
25.53%
Phosphorus:243.4mg
24.34%
Folate:86.45µg
21.61%
Iron:3.62mg
20.12%
Manganese:0.37mg
18.31%
Vitamin B2:0.3mg
17.87%
Potassium:512.73mg
14.65%
Vitamin B12:0.8µg
13.26%
Magnesium:49.05mg
12.26%
Vitamin K:12.76µg
12.15%
Fiber:2.47g
9.9%
Calcium:93.25mg
9.33%
Vitamin C:7.69mg
9.32%
Vitamin B5:0.93mg
9.3%
Copper:0.18mg
8.87%
Vitamin E:0.59mg
3.95%
Source:My Recipes