Banh Mi–Style Roast Beef Sandwiches

Dairy Free
Health score
38%
Banh Mi–Style Roast Beef Sandwiches
45 min.
4
280kcal

Suggestions

Ingredients

  • cup baby carrots 
  • 7.5 ounce crusty baguette gluten-free toasted halved lengthwise
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon fish sauce (such as Thai Kitchen)
  • 0.8 pound flank steak trimmed
  • 0.5 cup cilantro leaves fresh
  •  jalapeno thinly sliced
  • 0.1 teaspoon kosher salt 
  • tablespoon soy sauce 
  • 0.5 cup radishes thinly sliced
  • tablespoons rice vinegar 
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large cast-iron skillet over medium-high heat.
  2. Sprinkle salt and pepper evenly over steak.
  3. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness.
  4. Remove steak from pan; let stand 5 minutes.
  5. Cut steak diagonally across grain into thin slices.
  6. While steak cooks, combine vinegar and next 4 ingredients in a medium bowl.
  7. Combine carrots and radishes in a medium bowl; add 1 tablespoon vinegar mixture, tossing to coat.
  8. Let vegetable mixture stand 5 minutes.
  9. Add steak to remaining 5 tablespoons vinegar mixture; toss well to coat.
  10. Arrange steak on bottom half of bread; top with vegetable mixture and cilantro. Top with top half of bread; cut into 4 equal pieces.

Nutrition Facts

Calories280kcal
Protein35.54%
Fat19.14%
Carbs45.32%

Properties

Glycemic Index
79.96
Glycemic Load
18.73
Inflammation Score
-10
Nutrition Score
20.520869597145%

Flavonoids

Pelargonidin
9.15mg
Luteolin
0.05mg
Kaempferol
0.12mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:280.41kcal
14.02%
Fat:5.8g
8.93%
Saturated Fat:2.07g
12.94%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:28.45g
10.35%
Sugar:6.13g
6.81%
Cholesterol:51.03mg
17.01%
Sodium:975.32mg
42.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.24g
48.49%
Vitamin A:4587.39IU
91.75%
Selenium:35.12µg
50.17%
Vitamin B3:8.14mg
40.71%
Vitamin B6:0.66mg
32.79%
Vitamin B1:0.39mg
25.79%
Zinc:3.83mg
25.53%
Phosphorus:243.4mg
24.34%
Folate:86.45µg
21.61%
Iron:3.62mg
20.12%
Manganese:0.37mg
18.31%
Vitamin B2:0.3mg
17.87%
Potassium:512.73mg
14.65%
Vitamin B12:0.8µg
13.26%
Magnesium:49.05mg
12.26%
Vitamin K:12.76µg
12.15%
Fiber:2.47g
9.9%
Calcium:93.25mg
9.33%
Vitamin C:7.69mg
9.32%
Vitamin B5:0.93mg
9.3%
Copper:0.18mg
8.87%
Vitamin E:0.59mg
3.95%
Source:My Recipes