Banh Mi-Style Roast Beef Sandwiches

Dairy Free
Health score
39%
Banh Mi-Style Roast Beef Sandwiches
45 min.
4
290kcal

Suggestions

Ingredients

  • cup baby carrots 
  • ounce crusty baguette toasted halved lengthwise
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon fish sauce 
  • 0.8 pound flank steak trimmed
  • 0.5 cup cilantro leaves fresh
  •  jalapeno thinly sliced
  • 0.1 teaspoon kosher salt 
  • tablespoon soy sauce 
  • 0.5 cup radishes thinly sliced
  • tablespoons rice vinegar 
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large cast-iron skillet over medium-high heat.
  2. Sprinkle salt and pepper evenly over steak.
  3. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness.
  4. Remove steak from pan; let stand 5 minutes.
  5. Cut steak diagonally across grain into thin slices.
  6. While steak cooks, combine vinegar and next 4 ingredients (through jalapeo pepper) in a medium bowl.
  7. Combine carrots and radishes in a medium bowl; add 1 tablespoon vinegar mixture, tossing to coat.
  8. Let vegetable mixture stand 5 minutes.
  9. Add steak to remaining 5 tablespoons vinegar mixture; toss well to coat.
  10. Arrange steak on bottom half of bread; top with carrot mixture and cilantro. Top with top half of bread; cut into 4 equal pieces.

Nutrition Facts

Calories290kcal
Protein34.88%
Fat18.83%
Carbs46.29%

Properties

Glycemic Index
79.96
Glycemic Load
19.9
Inflammation Score
-10
Nutrition Score
20.887391318446%

Flavonoids

Pelargonidin
9.15mg
Luteolin
0.05mg
Kaempferol
0.12mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:289.59kcal
14.48%
Fat:5.9g
9.08%
Saturated Fat:2.09g
13.06%
Carbohydrates:32.63g
10.88%
Net Carbohydrates:30.08g
10.94%
Sugar:6.3g
7%
Cholesterol:51.03mg
17.01%
Sodium:997.22mg
43.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.58g
49.16%
Vitamin A:4587.39IU
91.75%
Selenium:35.73µg
51.04%
Vitamin B3:8.3mg
41.51%
Vitamin B6:0.66mg
32.97%
Vitamin B1:0.41mg
27.17%
Zinc:3.86mg
25.72%
Phosphorus:246.77mg
24.68%
Folate:90.24µg
22.56%
Iron:3.74mg
20.79%
Manganese:0.38mg
19.14%
Vitamin B2:0.32mg
18.54%
Potassium:517.12mg
14.77%
Vitamin B12:0.8µg
13.26%
Magnesium:49.97mg
12.49%
Vitamin K:12.87µg
12.26%
Fiber:2.55g
10.19%
Calcium:96.97mg
9.7%
Vitamin B5:0.94mg
9.44%
Vitamin C:7.69mg
9.32%
Copper:0.18mg
9.09%
Vitamin E:0.6mg
4.02%
Source:My Recipes