Bannock

Vegetarian
Health score
2%
Bannock
40 min.
8
223kcal

Suggestions


Discover the delightful simplicity of Bannock, a traditional bread that has been cherished for generations. This vegetarian recipe is not only easy to prepare but also incredibly versatile, making it the perfect side dish for any meal. Whether you're enjoying a cozy family dinner or hosting a gathering with friends, Bannock is sure to impress with its warm, comforting texture and rich flavor.

With just a handful of ingredients, including all-purpose flour, baking powder, and melted butter, you can whip up this delicious bread in under 40 minutes. The process is straightforward, allowing even novice cooks to create a mouthwatering dish that pairs beautifully with soups, stews, or simply enjoyed on its own with a pat of butter or a drizzle of honey.

What makes Bannock truly special is its adaptability. You can cook it in a frying pan for a crispy exterior or bake it in the oven for a softer finish. No matter how you choose to prepare it, each bite is a delightful experience that transports you to a place of warmth and comfort. So gather your ingredients, roll up your sleeves, and get ready to enjoy a taste of tradition with this easy-to-make Bannock recipe!

Ingredients

  • tablespoons double-acting baking powder 
  • 0.3 cup butter melted
  • cups flour all-purpose
  • teaspoon salt 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. Measure flour, salt, and baking powder into a large bowl. Stir to mix.
  2. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
  3. Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
  4. Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts

Calories223kcal
Protein8.84%
Fat25.19%
Carbs65.97%

Properties

Glycemic Index
27.13
Glycemic Load
26.64
Inflammation Score
-4
Nutrition Score
7.8813043502362%

Nutrients percent of daily need

Calories:223.08kcal
11.15%
Fat:6.21g
9.56%
Saturated Fat:3.72g
23.24%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:35.33g
12.85%
Sugar:0.13g
0.15%
Cholesterol:15.25mg
5.08%
Sodium:657.45mg
28.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin B1:0.37mg
24.55%
Selenium:15.97µg
22.81%
Folate:85.99µg
21.5%
Calcium:186.52mg
18.65%
Manganese:0.32mg
16.04%
Iron:2.51mg
13.94%
Vitamin B3:2.77mg
13.85%
Vitamin B2:0.23mg
13.76%
Phosphorus:118.06mg
11.81%
Fiber:1.27g
5.09%
Copper:0.08mg
3.76%
Vitamin A:177.27IU
3.55%
Magnesium:11.72mg
2.93%
Zinc:0.34mg
2.27%
Vitamin B5:0.21mg
2.13%
Potassium:52.52mg
1.5%
Vitamin E:0.19mg
1.28%
Vitamin B6:0.02mg
1.04%
Source:Allrecipes