Banoffee Pie

Vegetarian
Health score
3%
Banoffee Pie
125 min.
8
729kcal

Suggestions

Ingredients

  • large bananas 
  • 10 tablespoons butter softened
  • 0.3 cup confectioners' sugar 
  • 1.5 cups graham cracker crumbs 
  • 1.5 cups heavy whipping cream 
  • 28 ounce condensed milk sweetened canned
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Mix graham cracker crumbs with softened butter and press mixture into 9-inch pie plate.
  3. Bake for 5 to 8 minutes.
  4. Lower the oven to 300 degrees F for the toffee filling.
  5. To create toffee filling, caramelize the sweetened condensed milk.
  6. Pour the condensed milk into a 9 by 12 by 2-inch glass baking dish. Cover with foil and place dish inside a larger poaching pan.
  7. Add water to poaching pan until half way up sides of baking dish.
  8. Bake for 1 1/2 hours.
  9. Once both the crust and toffee filling are cooled, spread half of the filling evenly inside crust. Slice the bananas and layer on top of filling.
  10. Pour remaining half of filling over bananas, spreading evenly. Whip the cream with the confectioners' sugar and vanilla and spread on top of toffee filling and bananas.

Nutrition Facts

Calories729kcal
Protein5.86%
Fat49.11%
Carbs45.03%

Properties

Glycemic Index
29.97
Glycemic Load
47.06
Inflammation Score
-7
Nutrition Score
12.919565128243%

Flavonoids

Catechin
3.11mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:728.77kcal
36.44%
Fat:40.68g
62.58%
Saturated Fat:25.01g
156.31%
Carbohydrates:83.94g
27.98%
Net Carbohydrates:82.08g
29.85%
Sugar:70.09g
77.88%
Cholesterol:121.79mg
40.6%
Sodium:355.03mg
15.44%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:10.92g
21.84%
Vitamin B2:0.58mg
34.06%
Calcium:330.54mg
33.05%
Phosphorus:324.18mg
32.42%
Vitamin A:1390.88IU
27.82%
Selenium:16.74µg
23.91%
Potassium:626.01mg
17.89%
Vitamin B6:0.27mg
13.49%
Magnesium:52.39mg
13.1%
Vitamin B5:1.05mg
10.48%
Vitamin B1:0.15mg
10.06%
Zinc:1.44mg
9.59%
Vitamin B12:0.54µg
8.96%
Vitamin C:7.28mg
8.83%
Folate:30.67µg
7.67%
Fiber:1.86g
7.45%
Manganese:0.15mg
7.27%
Vitamin E:1.03mg
6.84%
Vitamin D:0.91µg
6.08%
Vitamin B3:1.18mg
5.9%
Iron:1.02mg
5.69%
Vitamin K:3.5µg
3.34%
Copper:0.06mg
3.25%