Barbecue Meat Loaf

Ingredients

• 0.5 cup barbecue sauce fat-free
• 0.5 cup egg substitute 
• 1 teaspoon garlic minced
• 1.5 pounds ground round 
• 0.5 cup milk 1% low-fat
• 1 cup onion frozen thawed chopped
• 0.3 teaspoon pepper 
• 0.3 teaspoon salt 
• 2 slices bread whole wheat

Equipment

• food processor
• bowl
• oven
• knife
• roasting pan

Directions

1. Position knife blade in food processor bowl.
2. Add bread and vegetable blend to processor bowl; process until chopped.
3. Add meat and next 5 ingredients. Pulse until combined.
4. Shape meat mixture into an 8- x 4-inch loaf; place on a rack in a roasting pan coated with cooking spray.
5. Bake at 350 for 1 hour and 10 minutes.
6. Spread barbecue sauce over meat loaf.
7. Bake 10 minutes.