Barbecued Chicken and Chickpea Quesadillas

Health score
38%
Barbecued Chicken and Chickpea Quesadillas
45 min.
4
881kcal

Suggestions

Ingredients

  • 0.5 cup bottled barbecue sauce 
  • cups can chickpeas rinsed drained canned
  • 7-inch flour tortillas 
  • 0.5 cup cilantro leaves fresh
  •  garlic cloves minced
  • 0.5 cup gouda cheese smoked shredded
  • 0.5 cup monterrey jack cheese shredded
  • servings olive oil for oiling the grill pan
  •  scallions white green minced ( and parts)
  • servings sea salt and pepper black freshly ground
  • cups meat from a rotisserie chicken shredded cooked

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • potato masher
  • grill
  • grill pan

Directions

  1. Preheat the oven to 200°F.
  2. Combine the chicken and barbecue sauce in a medium bowl, season to taste with salt and pepper, and toss gently to coat.
  3. In a separate medium bowl, combine the chickpeas and the reserved liquid, garlic, and scallions and mash the ingredients together with a potato masher, leaving the mixture slightly chunky. Season to taste with salt and pepper and stir to combine.
  4. To assemble the quesadillas, lay the tortillas on a flat work surface and spread the chickpea mixture over half of each tortilla, dividing it evenly. Top with the chicken and sprinkle each with a few cilantro leaves and the cheeses. Fold the tortillas in half to form half-moons.
  5. Lightly grease a grill pan or cast-iron skillet with olive oil and heat it over medium-high heat until it's hot.
  6. Place two of the quesadillas in the skillet to grill for about 2 minutes per side, turning once, until the cheese is melted and the tortillas are golden brown.
  7. Transfer the quesadillas to a baking sheet and place them in the oven to keep them warm. Repeat the process with the remaining quesadillas, adding more oil to the pan if it's dry.
  8. Cut the quesadillas into wedges and serve warm.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. add notes my notes
  12. edit my notes
  13. done

Nutrition Facts

Calories881kcal
Protein19.88%
Fat41.73%
Carbs38.39%

Properties

Glycemic Index
59.94
Glycemic Load
18.99
Inflammation Score
-8
Nutrition Score
32.771738767624%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:880.98kcal
44.05%
Fat:40.76g
62.7%
Saturated Fat:14.03g
87.69%
Carbohydrates:84.35g
28.12%
Net Carbohydrates:74.3g
27.02%
Sugar:20.12g
22.35%
Cholesterol:98.79mg
32.93%
Sodium:1432.98mg
62.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.69g
87.38%
Manganese:1.42mg
70.84%
Phosphorus:698.65mg
69.86%
Selenium:47.84µg
68.35%
Folate:245.63µg
61.41%
Vitamin B3:10.32mg
51.62%
Calcium:516.04mg
51.6%
Vitamin B1:0.63mg
41.88%
Fiber:10.04g
40.17%
Iron:7.2mg
39.98%
Vitamin K:38.82µg
36.97%
Vitamin B2:0.6mg
35.16%
Zinc:4.5mg
29.97%
Vitamin B6:0.54mg
27.12%
Copper:0.48mg
24.02%
Magnesium:93.6mg
23.4%
Potassium:678.55mg
19.39%
Vitamin E:2.78mg
18.55%
Vitamin B12:0.78µg
12.93%
Vitamin B5:1.28mg
12.81%
Vitamin A:601.5IU
12.03%
Vitamin C:3.42mg
4.14%
Vitamin D:0.23µg
1.55%
Source:Epicurious