Barbecued Chicken Pizza

Health score
6%
Barbecued Chicken Pizza
20 min.
6
310kcal

Suggestions


Are you ready to elevate your pizza night with a delicious twist? Our Barbecued Chicken Pizza is the perfect blend of smoky, savory, and fresh flavors that will tantalize your taste buds and impress your family and friends. In just 20 minutes, you can whip up this mouthwatering dish that serves six, making it an ideal choice for a quick lunch, a satisfying dinner, or a fun gathering.

This recipe features tender shredded chicken breast coated in zesty barbecue sauce, layered on a crispy thin Italian pizza crust. The addition of fresh roma tomatoes adds a burst of juiciness, while the reduced-fat Monterey Jack cheese melts beautifully, creating a gooey, cheesy delight. To top it all off, a sprinkle of fresh cilantro brings a vibrant touch that enhances the overall flavor profile.

Not only is this Barbecued Chicken Pizza a feast for the senses, but it also offers a balanced caloric breakdown, making it a guilt-free indulgence at just 310 calories per serving. Whether you're a busy parent looking for a quick meal solution or a cooking enthusiast eager to try something new, this pizza is sure to become a favorite in your household. So, gather your ingredients and get ready to enjoy a slice of heaven!

Ingredients

  • cups chicken shredded cooked
  • 0.3 cup barbecue sauce 
  • 10 ounces uncook pizza crust italian ready-to-serve thin (12 inches in diameter)
  •  roma tomatoes sliced (plum)
  • ounces monterrey jack cheese shredded reduced-fat
  • serving cilantro leaves fresh

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 450°.
  2. Mix chicken and barbecue sauce in small bowl.
  3. Place pizza crust on ungreased cookie sheet; spread chicken mixture over crust. Arrange tomatoes over chicken; sprinkle with cheese.
  4. Bake 10 minutes or until cheese is melted and crust is browned.
  5. Sprinkle with cilantro.

Nutrition Facts

Calories310kcal
Protein27.36%
Fat32.62%
Carbs40.02%

Properties

Glycemic Index
16.17
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
7.8691304870274%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:310.2kcal
15.51%
Fat:11.13g
17.12%
Saturated Fat:5.54g
34.64%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:29.5g
10.73%
Sugar:6.9g
7.67%
Cholesterol:51.82mg
17.27%
Sodium:564.17mg
24.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
42%
Selenium:14.43µg
20.61%
Vitamin B3:3.97mg
19.87%
Calcium:197.9mg
19.79%
Phosphorus:184.14mg
18.41%
Vitamin B6:0.24mg
12.15%
Iron:2.17mg
12.06%
Vitamin B2:0.16mg
9.24%
Vitamin A:459.42IU
9.19%
Zinc:1.36mg
9.04%
Potassium:232.59mg
6.65%
Vitamin B5:0.55mg
5.47%
Vitamin C:4.35mg
5.27%
Magnesium:20.38mg
5.1%
Fiber:1.23g
4.92%
Vitamin B12:0.29µg
4.87%
Manganese:0.07mg
3.27%
Vitamin B1:0.05mg
3.13%
Copper:0.06mg
3.12%
Vitamin K:3.26µg
3.1%
Folate:10.71µg
2.68%
Vitamin E:0.34mg
2.29%