Barbecued Greek lamb with tzatziki

Very Healthy
Health score
63%
Barbecued Greek lamb with tzatziki
80 min.
6
419kcal

Suggestions

Ingredients

  •  garlic clove 
  • tbsp olive oil 
  •  juice of lemon 
  • tbsp oregano dried
  • tbsp thyme leaves 
  •  bay leaves 
  •  leg of lamb (see step by step guide)
  • servings flatbreads 
  • 0.5  cucumber halved deseeded
  • 170 greek yogurt 
  • small garlic clove crushed
  • handful mint leaves chopped

Equipment

  • bowl
  • oven
  • grill
  • mortar and pestle

Directions

  1. Mash the garlic to a paste with a pestle and mortar.
  2. Mix with the olive oil, lemon juice, oregano, thyme and bay, and season with a little salt and plenty of pepper.
  3. Place the lamb in a large porcelain dish.
  4. Pour the marinade over the lamb and massage into the meat. Leave the lamb for at least 1 hr at room temperature, or longer in the fridge, but no longer than overnight or the meat will become too soft.
  5. To cook the lamb, fire up the barbecue, or heat the oven to 220C/200C fan/gas
  6. To cook on the barbecue, wait for the coals to turn ashen, then lay the lamb on the grill and cook for 15 mins on each side for meat that is pink, or 20 mins on each side for well done. To cook in the oven, place the lamb in a shallow roasting tin and roast for 30 mins for pink or 40 mins for well done, turning the lamb halfway through. Leave the meat to rest for 10 mins before carving.
  7. Meanwhile, make the tzatziki. Coarsely grate the cucumber, sprinkle with a pinch of salt and squeeze out all the liquid. Tip into a bowl with the yogurt, garlic and mint, and mix well. Carve the lamb into thick slices and serve with the tzatziki wrapped up in warm flatbreads.

Nutrition Facts

Calories419kcal
Protein51.19%
Fat44.62%
Carbs4.19%

Properties

Glycemic Index
20.83
Glycemic Load
0.35
Inflammation Score
-9
Nutrition Score
27.958261095959%

Flavonoids

Eriodictyol
0.45mg
Hesperetin
0.79mg
Naringenin
0.07mg
Apigenin
0.07mg
Luteolin
0.62mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:418.88kcal
20.94%
Fat:20.32g
31.26%
Saturated Fat:5.18g
32.38%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.4g
1.24%
Sugar:1.49g
1.65%
Cholesterol:153.76mg
51.25%
Sodium:163.68mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.45g
104.9%
Vitamin B12:6.63µg
110.42%
Selenium:59.61µg
85.15%
Vitamin B3:15.02mg
75.11%
Zinc:9.43mg
62.88%
Phosphorus:512.21mg
51.22%
Vitamin B2:0.7mg
41%
Iron:5.09mg
28.3%
Vitamin B6:0.49mg
24.28%
Vitamin B1:0.36mg
23.96%
Potassium:800.41mg
22.87%
Magnesium:76.69mg
19.17%
Vitamin B5:1.91mg
19.12%
Copper:0.35mg
17.39%
Folate:64.98µg
16.24%
Vitamin E:2.05mg
13.64%
Vitamin K:12.66µg
12.05%
Manganese:0.21mg
10.5%
Calcium:74.23mg
7.42%
Vitamin C:5.63mg
6.82%
Fiber:0.88g
3.53%
Vitamin A:119.64IU
2.39%