Barbecued Pork Burgers with Slaw

Health score
24%
Barbecued Pork Burgers with Slaw
30 min.
4
747kcal

Suggestions


Get ready to tantalize your taste buds with these delicious Barbecued Pork Burgers with Slaw! Perfectly suited for a quick lunch or a satisfying dinner, this recipe combines the savory flavors of ground pork with a tangy and refreshing slaw, all nestled between grilled rolls. In just 30 minutes, you'll have a mouthwatering meal that serves four, making it great for family gatherings or casual get-togethers with friends.

The star of this dish is undoubtedly the juicy pork burgers, enhanced with a homemade barbecue sauce that brings a delightful kick of cayenne. Each burger is beautifully grilled to perfection, achieving that ideal balance of smoky and savory. And let's not forget about the slaw! Made with fresh cabbage, crisp carrots, and a hint of chives, it adds a crunchy texture and a touch of brightness to each bite.

Whether you're firing up the grill outdoors or using a grill pan in your kitchen, this recipe is easily adaptable to fit your cooking setup. Plus, you can prepare the coleslaw ahead of time, allowing the flavors to meld beautifully. With their irresistible taste and hearty portion sizes, these Barbecued Pork Burgers with Slaw are sure to become a new favorite in your meal rotation!

Ingredients

  • 0.5 cup very carrot shredded finely (1 medium)
  • 0.3 teaspoon cayenne 
  • tablespoon chives fresh thinly sliced
  • 0.5 pound cabbage green cored
  • 1.5 pounds ground pork 
  • 0.3 cup mayonnaise 
  • tablespoon milk 
  •  rolls split soft
  • 0.5 cup bottled tomato-based barbecue sauce 
  • tablespoon white-wine vinegar divided

Equipment

  • whisk
  • grill
  • grill pan

Directions

  1. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  2. Thinly slice enough cabbage with slicer to measure 2 cups.
  3. Whisk together mayonnaise, milk, and 1 1/2 teaspoons vinegar until smooth, then toss with cabbage, carrots, chives, and salt and pepper to taste.
  4. Let coleslaw stand at room temperature, uncovered, while making burgers.
  5. Stir together barbecue sauce, cayenne, 1/4 teaspoon salt, and remaining tablespoon vinegar until combined well.
  6. Mix together pork, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 tablespoons barbecue sauce mixture until combined (do not overmix), then form into 4 (3/4-inch-thick) burgers (4 inches in diameter).
  7. Oil grill rack, then grill patties, covered only if using a gas grill, turning over occasionally, until just cooked through, about 6 minutes total.
  8. Brush top of each patty with 1 tablespoon barbecue sauce mixture, then turn over and grill 30 seconds.
  9. Brush top of each patty with 1 tablespoon barbecue sauce, then turn over and grill 30 seconds more.
  10. Brush cut sides of rolls with remaining 1/4 cup barbecue sauce, then sandwich patties and coleslaw between rolls.
  11. · Coleslaw can be made 8 hours ahead and chilled, covered.·Patties can be formed 1 hour ahead and chilled, covered.· If you aren't able to grill outdoors, patties can be cooked in an oiled large (2-burner) ridged grill pan over medium heat, turning over occasionally, until just cooked through, 7 to 9 minutes, then brushed with barbecue sauce and cooked as above.

Nutrition Facts

Calories747kcal
Protein19.23%
Fat59.54%
Carbs21.23%

Properties

Glycemic Index
93.46
Glycemic Load
24.94
Inflammation Score
-9
Nutrition Score
28.897391069195%

Flavonoids

Apigenin
0.05mg
Luteolin
0.08mg
Isorhamnetin
0.05mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:747.47kcal
37.37%
Fat:49.05g
75.46%
Saturated Fat:15.14g
94.6%
Carbohydrates:39.33g
13.11%
Net Carbohydrates:35.89g
13.05%
Sugar:8.28g
9.2%
Cholesterol:128.8mg
42.93%
Sodium:644.87mg
28.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.65g
71.3%
Vitamin B1:1.3mg
86.81%
Iron:12.82mg
71.24%
Vitamin K:70.59µg
67.23%
Selenium:42.62µg
60.89%
Vitamin A:2972.87IU
59.46%
Vitamin B3:7.99mg
39.96%
Vitamin B6:0.78mg
39.07%
Phosphorus:334.11mg
33.41%
Vitamin C:25.58mg
31.01%
Vitamin B2:0.46mg
27.14%
Zinc:3.99mg
26.63%
Potassium:741.35mg
21.18%
Vitamin B12:1.23µg
20.46%
Vitamin B5:1.44mg
14.35%
Fiber:3.44g
13.77%
Magnesium:46.88mg
11.72%
Folate:40.3µg
10.08%
Manganese:0.17mg
8.58%
Vitamin E:1.13mg
7.54%
Calcium:69.28mg
6.93%
Copper:0.13mg
6.72%
Source:Epicurious