Barbecued Pork Tenderloin

Gluten Free
Dairy Free
Health score
11%
Barbecued Pork Tenderloin
35 min.
6
179kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s both gluten-free and dairy-free? Look no further than this Barbecued Pork Tenderloin! Perfect for lunch, dinner, or any gathering, this recipe is designed to impress your family and friends while keeping things simple and delicious.

In just 35 minutes, you can create a succulent pork tenderloin that’s bursting with flavor. The combination of seasoned salt, tangy barbecue sauce, and a hint of teriyaki glaze creates a delightful marinade that infuses the meat with a rich, smoky taste. The addition of finely chopped chipotle chile adds a subtle kick, making each bite a tantalizing experience.

Whether you’re firing up a gas or charcoal grill, this dish is incredibly easy to prepare. With just a few simple steps, you’ll have a beautifully grilled pork tenderloin that’s juicy on the inside and perfectly caramelized on the outside. Plus, with only 179 calories per serving, you can indulge without the guilt!

Gather your loved ones around the table and serve this delectable main course that’s sure to become a favorite. The Barbecued Pork Tenderloin is not just a meal; it’s an experience that brings people together, making every bite a celebration of flavor. Get ready to impress with this delightful dish!

Ingredients

  • 1.5 lb pork tenderloin 
  • 0.3 teaspoon lawry's seasoned salt 
  • 0.3 cup barbecue sauce 
  • 0.3 cup teriyaki sauce (from 12-oz bottle)
  • tablespoons onion finely chopped
  • tablespoons chipotles in adobo finely chopped (from 7-oz can)

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill.
  2. Sprinkle pork with seasoned salt. In small bowl, mix remaining ingredients.
  3. Brush pork with barbecue sauce mixture.
  4. Place pork on grill rack over medium-low heat. Cover grill; cook 18 to 22 minutes, turning several times and brushing generously with remaining sauce, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Discard any remaining sauce.

Nutrition Facts

Calories179kcal
Protein56.45%
Fat21.48%
Carbs22.07%

Properties

Glycemic Index
4.5
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
15.146086870328%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:178.75kcal
8.94%
Fat:4.11g
6.32%
Saturated Fat:1.35g
8.42%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:8.79g
3.2%
Sugar:7.44g
8.27%
Cholesterol:73.71mg
24.57%
Sodium:779.3mg
33.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.3g
48.59%
Vitamin B1:1.12mg
74.82%
Selenium:34.72µg
49.59%
Vitamin B6:0.9mg
44.77%
Vitamin B3:7.75mg
38.73%
Phosphorus:298.18mg
29.82%
Vitamin B2:0.4mg
23.55%
Potassium:514.4mg
14.7%
Zinc:2.17mg
14.44%
Magnesium:40.34mg
10.08%
Vitamin B5:1mg
10.03%
Vitamin B12:0.59µg
9.83%
Iron:1.53mg
8.52%
Copper:0.13mg
6.29%
Fiber:0.71g
2.85%
Vitamin E:0.38mg
2.52%
Vitamin D:0.34µg
2.27%
Manganese:0.04mg
2.02%
Calcium:15.87mg
1.59%