Barley, Black Bean, and Corn Burritos

Vegetarian
Health score
45%
Barley, Black Bean, and Corn Burritos
45 min.
8
424kcal

Suggestions


Are you in the mood for a wholesome meal that bursts with flavor and is packed with nutrients? Look no further than these delightful Barley, Black Bean, and Corn Burritos! Perfect for lunch, dinner, or any time you crave a satisfying dish, these burritos are not only vegetarian but also incredibly easy to prepare in your slow cooker.

With a heartwarming combination of tender pearl barley, protein-rich black beans, and sweet corn, this recipe is a fantastic way to enjoy a variety of textures and tastes. Each bite is infused with an array of spices, including cumin and chili powder, giving the burritos a lovely warmth that is sure to please the palate.

The addition of fresh cilantro and zesty lime juice elevates the dish, making it not only nourishing but also refreshing. Plus, topping the burritos with crisp lettuce, tangy salsa, and a dollop of light sour cream creates a symphony of flavors that will leave you wanting more.

At just 424 calories per serving, these burritos are a guilt-free indulgence that can be enjoyed by everyone, even those who aren’t strict vegetarians. Gather your loved ones around the table and serve up a deliciously vibrant meal that they won't forget. Dive into these Barley, Black Bean, and Corn Burritos, and experience a delightful twist on classic burrito fare!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 10 ounce canned tomatoes diced green undrained canned
  • teaspoon chili powder 
  • 0.8 cup corn kernel frozen
  • cups curly leaf lettuce thinly sliced
  • cups fat-free chicken broth fat-free organic
  • 8-inch flour tortillas ()
  • 0.3 cup fresh cilantro fresh chopped
  •  garlic clove minced
  • 0.3 cup green onions chopped
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • tablespoon juice of lime fresh
  • cup pearl barley uncooked
  • 0.5 cup salsa 
  • 0.8 cup sharp cheddar cheese shredded reduced-fat
  • 0.5 cup cream light sour

Equipment

  • slow cooker

Directions

  1. Place first 11 ingredients in a 3- to 4-quart electric slow cooker; stir well. Cover and cook on LOW for 4 hours or until barley is tender and liquid is absorbed. Stir in 1/4 cup cilantro.
  2. Heat tortillas according to package directions. Spoon 2/3 cup barley mixture down center of each tortilla.
  3. Sprinkle each with 1 1/2 tablespoons cheese; roll up.
  4. Place 1 cup lettuce on each of 8 plates; top each with 1 burrito. Spoon 1 tablespoon salsa and 1 tablespoon sour cream over each serving.
  5. Sprinkle with additional cilantro, if desired.

Nutrition Facts

Calories424kcal
Protein15.07%
Fat24.1%
Carbs60.83%

Properties

Glycemic Index
32.5
Glycemic Load
11.25
Inflammation Score
0
Nutrition Score
25.433043662621%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:424.03kcal
21.2%
Fat:11.62g
17.87%
Saturated Fat:5.19g
32.41%
Carbohydrates:65.99g
22%
Net Carbohydrates:53.68g
19.52%
Sugar:5.98g
6.65%
Cholesterol:19.08mg
6.36%
Sodium:884.34mg
38.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.34g
32.68%
Vitamin A:3175.15IU
63.5%
Vitamin K:61.13µg
58.22%
Manganese:1.06mg
53.02%
Fiber:12.31g
49.23%
Folate:163.8µg
40.95%
Selenium:27.03µg
38.61%
Vitamin B1:0.51mg
34.18%
Phosphorus:338.89mg
33.89%
Iron:4.86mg
27.02%
Vitamin B3:4.98mg
24.91%
Magnesium:91.75mg
22.94%
Calcium:225mg
22.5%
Vitamin B2:0.36mg
21.17%
Copper:0.39mg
19.43%
Potassium:627.43mg
17.93%
Vitamin B6:0.29mg
14.37%
Zinc:2.13mg
14.22%
Vitamin C:8.68mg
10.52%
Vitamin B5:0.69mg
6.91%
Vitamin E:1.01mg
6.75%
Vitamin B12:0.26µg
4.27%
Source:My Recipes