Barley Bread

Vegetarian
Health score
3%
Barley Bread
50 min.
8
236kcal

Suggestions

Ingredients

  • ounce double-acting baking powder 
  • 10 ounces barley flour 
  • 0.3 cup canola oil for pan
  •  eggs 
  • tablespoons honey 
  • teaspoon kosher salt 
  • cup milk whole

Equipment

  • oven
  • whisk
  • mixing bowl
  • wire rack
  • grill
  • dutch oven

Directions

  1. Preheat a gas grill on low heat for at least 10 minutes.
  2. Lightly rub the sides and bottom of a 4 to 5-quart Dutch oven with canola oil and set aside.
  3. In a medium mixing bowl, whisk together the flour, salt and baking powder. In a small mixing bowl, whisk together the honey, 1/4 cup oil, eggs and milk.
  4. Add the wet ingredients to the dry ingredients and stir until combined.
  5. Pour the batter into the prepared Dutch oven; do not cover with a lid.
  6. Place the Dutch oven on the grill and close the lid of the grill. Cook with the lid shut for 35 to 40 minutes or until the internal temperature reaches 190 degrees F. Allow to cool in Dutch oven for at least 5 minutes before turning out onto a cooling rack.
  7. *Cook's note: For baking in a traditional oven, bake in a 350 degrees F oven for 25 to 30 minutes or until the bread reaches an internal temperature of 190 degrees F.

Nutrition Facts

Calories236kcal
Protein10.05%
Fat35.42%
Carbs54.53%

Properties

Glycemic Index
32.33
Glycemic Load
21.12
Inflammation Score
-2
Nutrition Score
9.3391304650222%

Nutrients percent of daily need

Calories:236.01kcal
11.8%
Fat:9.59g
14.75%
Saturated Fat:1.55g
9.66%
Carbohydrates:33.22g
11.07%
Net Carbohydrates:29.62g
10.77%
Sugar:6.1g
6.78%
Cholesterol:44.58mg
14.86%
Sodium:695.15mg
30.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.25%
Calcium:263.74mg
26.37%
Selenium:17.37µg
24.81%
Phosphorus:235.33mg
23.53%
Manganese:0.38mg
18.8%
Fiber:3.6g
14.39%
Vitamin B3:2.27mg
11.34%
Vitamin E:1.56mg
10.38%
Vitamin B1:0.15mg
10.17%
Magnesium:40.07mg
10.02%
Vitamin B6:0.18mg
8.94%
Iron:1.56mg
8.65%
Vitamin B2:0.13mg
7.93%
Copper:0.13mg
6.61%
Zinc:0.99mg
6.59%
Vitamin K:5.9µg
5.61%
Potassium:173.93mg
4.97%
Vitamin B12:0.26µg
4.38%
Vitamin D:0.56µg
3.7%
Vitamin B5:0.34mg
3.37%
Vitamin A:108.81IU
2.18%
Folate:8.11µg
2.03%