Barley, Cauliflower, and Herbs with Burrata

Vegetarian
Health score
27%
Barley, Cauliflower, and Herbs with Burrata
45 min.
4
405kcal

Suggestions


Discover a delightful blend of flavors and textures with our Barley, Cauliflower, and Herbs with Burrata recipe. This vegetarian dish is not only a feast for the eyes but also a wholesome meal that is perfect for lunch, dinner, or any occasion where you want to impress your guests. With a preparation time of just 45 minutes, you can easily whip up this nutritious main course that serves four people.

The star of this dish is the nutty pearl barley, which provides a hearty base, complemented by the tender, finely chopped cauliflower. The addition of fresh herbs, including parsley and celery, brings a burst of freshness that elevates the entire dish. The creamy burrata or fresh mozzarella adds a luxurious touch, making each bite a delightful experience.

Not only is this recipe packed with flavor, but it also boasts a balanced caloric profile, with 405 kcal per serving. The dish is rich in protein, healthy fats, and complex carbohydrates, making it a satisfying choice for anyone looking to enjoy a nutritious meal without sacrificing taste. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients and get ready to indulge in a deliciously wholesome dish that celebrates the beauty of vegetarian cooking!

Ingredients

  • 0.5 cup hull-less barley hulled
  • 0.3 cup breadcrumbs fresh fine
  • cup cauliflower finely chopped
  • 0.5 cup celery hearts finely chopped
  • tablespoon crème fraîche 
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • ounces mozzarella cheese fresh
  • servings coarsely ground pepper black
  • servings kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • tablespoon olive oil extra-virgin plus more for drizzling
  • small shallots finely chopped
  • tablespoon citrus champagne vinegar 
  • cups milk whole

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350°F. Cook barley in a largepot of boiling salted water until tender,15–20 minutes for pearl, 35–40 for hulled orhull-less.
  2. Drain and spread out on a rimmedbaking sheet; let cool.
  3. Meanwhile, toss breadcrumbs with1 tablespoon oil on another rimmed baking sheet;season with salt.
  4. Bake, tossing once, untilgolden brown, 10–12 minutes; let cool.
  5. Bring milk to a simmer in a mediumsaucepan over medium-high heat; seasonwith salt.
  6. Add cauliflower and cook untiljust softened, about 3 minutes; drain well.Discard milk.
  7. Toss cauliflower, barley, breadcrumbs,shallot, celery hearts, celery leaves,parsley, parsley stems, lemon zest, lemonjuice, and vinegar in a bowl; season saladwith salt.
  8. Mix burrata and crème fraîche in amedium bowl; season with salt. Divideburrata mixture among plates, drizzle withoil, and top with barley salad; season withpepper.
  9. DO AHEAD: Barley can be cooked 1 dayahead; cover and chill. Breadcrumbscan be toasted 1 day ahead; store airtightat room temperature.

Nutrition Facts

Calories405kcal
Protein20.78%
Fat47.63%
Carbs31.59%

Properties

Glycemic Index
64.75
Glycemic Load
7.75
Inflammation Score
-7
Nutrition Score
21.846956501836%

Flavonoids

Catechin
0.55mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.45mg
Luteolin
0.2mg
Kaempferol
0.17mg
Myricetin
0.56mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:404.86kcal
20.24%
Fat:21.69g
33.38%
Saturated Fat:10.75g
67.2%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:26.99g
9.81%
Sugar:8.53g
9.47%
Cholesterol:61.2mg
20.4%
Sodium:669.68mg
29.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.29g
42.59%
Vitamin K:74.06µg
70.53%
Calcium:479.01mg
47.9%
Phosphorus:419.12mg
41.91%
Vitamin B12:1.98µg
33.02%
Selenium:22.73µg
32.48%
Manganese:0.62mg
31.15%
Vitamin B2:0.46mg
26.78%
Vitamin C:21.2mg
25.7%
Vitamin B1:0.32mg
21.6%
Fiber:5.38g
21.53%
Zinc:3.06mg
20.38%
Vitamin A:978.63IU
19.57%
Magnesium:68.91mg
17.23%
Potassium:507.25mg
14.49%
Vitamin B6:0.26mg
13.12%
Folate:43.91µg
10.98%
Iron:1.9mg
10.55%
Vitamin D:1.57µg
10.46%
Vitamin B3:1.93mg
9.67%
Vitamin B5:0.89mg
8.9%
Copper:0.17mg
8.41%
Vitamin E:0.92mg
6.12%
Source:Epicurious