Barley Mushroom Risotto

Vegetarian
Health score
7%
Barley Mushroom Risotto
65 min.
6
193kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 1 tablespoon butter 
  • 5 cups chicken broth 
  • 0.8 teaspoon thyme leaves dried
  • 2 tablespoons parsley fresh chopped
  • 2  garlic chopped
  • 1 pound mushrooms sliced
  • 1 tablespoon olive oil 
  • 1  onion chopped
  • 1 cup pearl barley 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring chicken broth to a boil in a saucepan. Melt butter in a large skillet over medium heat.
  2. Add onion, and saute for 5 minutes.
  3. Add the barley, thyme, bay leaf and 2 cups of the hot broth. Bring to a boil, and reduce heat to low, and simmer until most of the broth is absorbed, about 10 minutes.
  4. Pour in remaining broth 1/2 cup at a time, stirring and allowing it to become absorbed before adding more. This process takes about 50 minutes.
  5. Meanwhile, heat olive oil in a large skillet.
  6. Saute mushrooms in the hot oil until tender.
  7. Add garlic, and cook for about 3 more minutes. Stir in the barley mixture and parsley.
  8. Remove bay leaf, and serve.

Nutrition Facts

Calories193kcal
Protein14.27%
Fat23.65%
Carbs62.08%

Properties

Glycemic Index
28.5
Glycemic Load
1.03
Inflammation Score
-5
Nutrition Score
12.964347839355%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.22mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:192.77kcal
9.64%
Fat:5.33g
8.19%
Saturated Fat:1.68g
10.5%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:25.07g
9.12%
Sugar:3.41g
3.79%
Cholesterol:8.93mg
2.98%
Sodium:750.09mg
32.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.46%
Manganese:0.62mg
31%
Selenium:20.65µg
29.49%
Vitamin B2:0.47mg
27.42%
Fiber:6.38g
25.53%
Vitamin K:26.4µg
25.14%
Vitamin B3:4.75mg
23.73%
Copper:0.42mg
21.15%
Phosphorus:154.96mg
15.5%
Vitamin B5:1.28mg
12.8%
Vitamin B1:0.18mg
11.89%
Potassium:408.84mg
11.68%
Vitamin B6:0.2mg
10.1%
Magnesium:38.19mg
9.55%
Iron:1.66mg
9.23%
Zinc:1.31mg
8.72%
Folate:26.5µg
6.63%
Vitamin C:5.1mg
6.18%
Vitamin A:188.12IU
3.76%
Vitamin E:0.51mg
3.38%
Calcium:30.72mg
3.07%
Vitamin B12:0.07µg
1.22%
Vitamin D:0.15µg
1.01%
Source:Allrecipes