Barley Pilaf with Sautéed Mushrooms

Vegetarian
Health score
19%
Barley Pilaf with Sautéed Mushrooms
45 min.
4
343kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • ounces button mushrooms chopped
  • ounces button mushrooms sliced
  • 0.5 ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil divided
  • cup onion finely chopped
  • cup pearl barley uncooked
  • 0.5 teaspoon salt 
  • cup water boiling
  • 2.3 cups water 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Combine the dried porcini mushrooms and boiling water in a bowl; cover and let stand for 15 minutes.
  2. Drain in a sieve over a bowl, reserving mushroom liquid. Finely chop porcini mushrooms; set aside.
  3. Heat 1 tablespoon oil in a large cast-iron or heavy skillet over high heat.
  4. Add chopped button mushrooms; cook for 5 minutes or until browned, stirring occasionally. Reduce heat to medium.
  5. Add porcini mushrooms, wine, pepper, and garlic; cook 1 minute or until liquid almost evaporates.
  6. Remove from heat.
  7. Heat 1 tablespoon oil in a large sauce-pan over medium heat.
  8. Add onion; cook 3 minutes.
  9. Add reserved mushroom liquid, 2 1/4 cups water, porcini mixture, barley, and salt, and bring to a boil. Cover, reduce heat, and simmer 35 minutes or until barley is tender. Fluff with a fork; stir in parsley.
  10. Carefully melt butter in a cast-iron or heavy skillet over high heat.
  11. Add the sliced button mushrooms, and saut for 5 minutes or until browned. Top the pilaf with sauted mushrooms.

Nutrition Facts

Calories343kcal
Protein11.23%
Fat29.04%
Carbs59.73%

Properties

Glycemic Index
62.5
Glycemic Load
1.95
Inflammation Score
-7
Nutrition Score
21.767391355141%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.6mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:342.75kcal
17.14%
Fat:10.92g
16.8%
Saturated Fat:2.98g
18.6%
Carbohydrates:50.52g
16.84%
Net Carbohydrates:40.33g
14.66%
Sugar:4.76g
5.29%
Cholesterol:7.53mg
2.51%
Sodium:339.04mg
14.74%
Alcohol:3.09g
100%
Alcohol %:0.88%
100%
Protein:9.5g
19.01%
Vitamin K:67.47µg
64.25%
Selenium:31.52µg
45.02%
Manganese:0.88mg
44.12%
Fiber:10.19g
40.77%
Copper:0.81mg
40.62%
Vitamin B3:7.04mg
35.18%
Vitamin B2:0.58mg
34.11%
Vitamin B5:2.71mg
27.05%
Phosphorus:240.85mg
24.08%
Potassium:663.26mg
18.95%
Vitamin B6:0.37mg
18.37%
Magnesium:65.74mg
16.44%
Vitamin B1:0.22mg
14.96%
Zinc:2.11mg
14.08%
Vitamin C:10.92mg
13.24%
Iron:2.35mg
13.05%
Folate:50.31µg
12.58%
Vitamin A:415.64IU
8.31%
Vitamin E:1.15mg
7.66%
Calcium:45.22mg
4.52%
Vitamin D:0.37µg
2.43%
Source:My Recipes