Barley Pilaf with Sautéed Mushrooms

Vegetarian
Health score
19%
Barley Pilaf with Sautéed Mushrooms
45 min.
4
343kcal

Suggestions


If you're looking for a delightful vegetarian dish that is both hearty and flavorful, look no further than this Barley Pilaf with Sautéed Mushrooms. Bursting with rich umami flavors and fresh herbs, this dish makes an excellent side or a satisfying starter that will surely impress your guests.

The combination of pearl barley and mushrooms provides a wonderful texture and a depth of taste that is hard to resist. The earthy notes of the dried porcini mushrooms meld beautifully with the sautéed button mushrooms, creating a symphony of flavors in every bite. Cooked in a savory broth with a splash of dry white wine, the barley absorbs all the deliciousness, making it a truly comforting meal.

This recipe is not only simple to prepare but also comes together in just 45 minutes, making it a perfect option for busy weeknights or entertaining friends at home. With its vibrant colors and wholesome ingredients, this pilaf is a feast for the eyes as much as it is for the palate. Plus, with only 343 calories per serving, it fits nicely into a balanced diet without sacrificing taste.

Add a sprinkle of fresh parsley for a burst of color and flavor, and you'll have a dish that not only fills the belly but also warms the heart. So, gather your ingredients and get ready to savor a delicious blend of textures and tastes with this delightful Barley Pilaf!

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • ounces button mushrooms chopped
  • ounces button mushrooms sliced
  • 0.5 ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil divided
  • cup onion finely chopped
  • cup pearl barley uncooked
  • 0.5 teaspoon salt 
  • cup water boiling
  • 2.3 cups water 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Combine the dried porcini mushrooms and boiling water in a bowl; cover and let stand for 15 minutes.
  2. Drain in a sieve over a bowl, reserving mushroom liquid. Finely chop porcini mushrooms; set aside.
  3. Heat 1 tablespoon oil in a large cast-iron or heavy skillet over high heat.
  4. Add chopped button mushrooms; cook for 5 minutes or until browned, stirring occasionally. Reduce heat to medium.
  5. Add porcini mushrooms, wine, pepper, and garlic; cook 1 minute or until liquid almost evaporates.
  6. Remove from heat.
  7. Heat 1 tablespoon oil in a large sauce-pan over medium heat.
  8. Add onion; cook 3 minutes.
  9. Add reserved mushroom liquid, 2 1/4 cups water, porcini mixture, barley, and salt, and bring to a boil. Cover, reduce heat, and simmer 35 minutes or until barley is tender. Fluff with a fork; stir in parsley.
  10. Carefully melt butter in a cast-iron or heavy skillet over high heat.
  11. Add the sliced button mushrooms, and saut for 5 minutes or until browned. Top the pilaf with sauted mushrooms.

Nutrition Facts

Calories343kcal
Protein11.23%
Fat29.04%
Carbs59.73%

Properties

Glycemic Index
62.5
Glycemic Load
1.95
Inflammation Score
-7
Nutrition Score
21.767391355141%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.6mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:342.75kcal
17.14%
Fat:10.92g
16.8%
Saturated Fat:2.98g
18.6%
Carbohydrates:50.52g
16.84%
Net Carbohydrates:40.33g
14.66%
Sugar:4.76g
5.29%
Cholesterol:7.53mg
2.51%
Sodium:339.04mg
14.74%
Alcohol:3.09g
100%
Alcohol %:0.88%
100%
Protein:9.5g
19.01%
Vitamin K:67.47µg
64.25%
Selenium:31.52µg
45.02%
Manganese:0.88mg
44.12%
Fiber:10.19g
40.77%
Copper:0.81mg
40.62%
Vitamin B3:7.04mg
35.18%
Vitamin B2:0.58mg
34.11%
Vitamin B5:2.71mg
27.05%
Phosphorus:240.85mg
24.08%
Potassium:663.26mg
18.95%
Vitamin B6:0.37mg
18.37%
Magnesium:65.74mg
16.44%
Vitamin B1:0.22mg
14.96%
Zinc:2.11mg
14.08%
Vitamin C:10.92mg
13.24%
Iron:2.35mg
13.05%
Folate:50.31µg
12.58%
Vitamin A:415.64IU
8.31%
Vitamin E:1.15mg
7.66%
Calcium:45.22mg
4.52%
Vitamin D:0.37µg
2.43%
Source:My Recipes