Barley Porridge

Vegetarian
Very Healthy
Health score
89%
Barley Porridge
45 min.
2
888kcal

Suggestions


Start your day on a wholesome note with this delightful Barley Porridge, a dish that perfectly marries nutrition and flavor. With a health score of 89, this vegetarian recipe is not only very healthy but also incredibly satisfying, making it an ideal choice for breakfast or brunch. Imagine a warm bowl of creamy barley, infused with the sweet notes of brown sugar and the aromatic touch of cinnamon, all while being topped with crunchy toasted walnuts and fresh fruit. It’s a breakfast that feels indulgent yet is packed with goodness.

Barley, a super grain, is the star of this dish, providing a hearty base that is rich in fiber and essential nutrients. The combination of milk and heavy cream adds a luscious texture, making each spoonful a comforting experience. Whether you’re looking to fuel your morning or enjoy a leisurely brunch, this porridge is ready in just 45 minutes and serves two, making it perfect for sharing or meal prepping for the week ahead.

So, gather your ingredients and get ready to whip up a bowl of this nourishing Barley Porridge. It’s not just a meal; it’s a celebration of wholesome ingredients that will leave you feeling energized and satisfied. Treat yourself to a breakfast that’s as good for your body as it is for your taste buds!

Ingredients

  • cups barley cooked (see note)
  • teaspoons brown sugar 
  • 0.3 teaspoon cinnamon 
  • servings fruit fresh for serving
  • servings cup heavy whipping cream 
  • 0.5 cup milk 
  • tablespoons walnuts toasted chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine barley, milk, brown sugar, and cinnamon in a medium saucepan over medium heat. Cook, stirring occasionally, until milk has almost been all absorbed, about 15 minutes. Divide barley between two bowls. Top with chopped walnuts, a generous drizzle of heavy cream, and chopped fresh fruit if desired.

Nutrition Facts

Calories888kcal
Protein11.95%
Fat17.86%
Carbs70.19%

Properties

Glycemic Index
49.5
Glycemic Load
38.44
Inflammation Score
-9
Nutrition Score
38.710869892784%

Flavonoids

Cyanidin
0.27mg
Catechin
4.4mg

Nutrients percent of daily need

Calories:887.72kcal
44.39%
Fat:18.24g
28.06%
Saturated Fat:6.1g
38.11%
Carbohydrates:161.33g
53.78%
Net Carbohydrates:126.8g
46.11%
Sugar:22.32g
24.8%
Cholesterol:24.27mg
8.09%
Sodium:56.58mg
2.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.47g
54.94%
Manganese:4mg
199.87%
Fiber:34.53g
138.12%
Selenium:71.52µg
102.18%
Vitamin B1:1.27mg
84.94%
Magnesium:275.33mg
68.83%
Phosphorus:605.21mg
60.52%
Copper:1.17mg
58.46%
Vitamin B3:9.13mg
45.65%
Iron:7.35mg
40.81%
Vitamin B2:0.68mg
40.02%
Zinc:5.8mg
38.7%
Vitamin B6:0.7mg
35.11%
Potassium:1093.39mg
31.24%
Calcium:167.2mg
16.72%
Vitamin A:720.41IU
14.41%
Folate:47.78µg
11.95%
Vitamin K:10.51µg
10.01%
Vitamin B5:0.9mg
8.96%
Vitamin E:1.29mg
8.62%
Vitamin D:0.91µg
6.07%
Vitamin B12:0.35µg
5.89%
Vitamin C:2.84mg
3.44%