Barley Risotto with Eggplant and Tomatoes

Vegetarian
Health score
36%
Barley Risotto with Eggplant and Tomatoes
45 min.
4
478kcal

Suggestions


Embark on a flavorful journey with our Barley Risotto with Eggplant and Tomatoes, a delightful dish that beautifully marries health and taste. This vegetarian masterpiece stands out not only for its rich flavors but also for its hearty, nourishing ingredients. Perfect for lunch, dinner, or as a side dish, this risotto will surely impress your family and friends.

Imbued with the essence of roasted eggplant and sweet, juicy cherry tomatoes, each bite bursts with freshness and warmth. The creamy texture comes from soft goat cheese that adds a touch of indulgence without overwhelming the dish. The toasted pine nuts add an enticing crunch, making every mouthful a symphony of contrasting textures and flavors.

What sets this recipe apart is its use of pearl barley, a wholesome grain that infuses the dish with a delightful chewiness while also providing essential nutrients. With a preparation time of just 45 minutes, you can bring the comforting essence of a classic risotto to your table without the fuss. This dish isn’t just a meal; it’s a celebration of seasonal produce, a nod to culinary tradition, and a testament to the joy of cooking. Treat yourself and your loved ones to a plate of this exquisite Barley Risotto, and let the flavors transport you to a sun-drenched Mediterranean villa.

Ingredients

  • 0.5 teaspoon pepper black divided
  • pint cherry tomatoes 
  • 0.5 cup cooking wine dry white
  • cups eggplant diced ()
  • cups less-sodium chicken broth fat-free
  • 0.3 cup basil fresh thinly sliced
  • teaspoons garlic minced
  • ounces goat cheese crumbled soft
  • tablespoons olive oil divided
  • 1.5 cups onion finely chopped
  • cup pearl barley uncooked
  • 0.3 cup pinenuts toasted
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 40
  2. Combine eggplant, tomatoes, 2 tablespoons oil, and 1/4 teaspoon pepper in a bowl; toss to coat. Arrange mixture in a single layer on a jelly-roll pan.
  3. Bake at 400 for 20 minutes or until tomatoes begin to collapse and eggplant is tender.
  4. Combine broth and 2 cups water in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.
  5. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  6. Add onion to pan; saut 4 minutes or until onion begins to brown. Stir in barley and garlic; cook 1 minute.
  7. Add wine; cook 1 minute or until liquid almost evaporates, stirring constantly.
  8. Add 1 cup broth mixture to pan; bring to a boil, stirring frequently. Cook 5 minutes or until liquid is nearly absorbed, stirring constantly.
  9. Add remaining broth mixture, 1 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 40 minutes total). Gently stir in eggplant mixture, remaining 1/4 teaspoon pepper, and salt. Top with cheese, basil, and nuts.

Nutrition Facts

Calories478kcal
Protein11.25%
Fat39.06%
Carbs49.69%

Properties

Glycemic Index
51
Glycemic Load
2.6
Inflammation Score
-9
Nutrition Score
26.113478199295%

Flavonoids

Delphinidin
105.4mg
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.06mg
Quercetin
13.1mg

Nutrients percent of daily need

Calories:478.23kcal
23.91%
Fat:20.76g
31.94%
Saturated Fat:4.14g
25.88%
Carbohydrates:59.42g
19.81%
Net Carbohydrates:45.65g
16.6%
Sugar:11.4g
12.66%
Cholesterol:6.52mg
2.17%
Sodium:1388.57mg
60.37%
Alcohol:3.09g
100%
Alcohol %:0.48%
100%
Protein:13.45g
26.89%
Manganese:2.05mg
102.28%
Fiber:13.77g
55.08%
Vitamin C:34.92mg
42.33%
Selenium:27.07µg
38.67%
Copper:0.72mg
36.23%
Phosphorus:315.49mg
31.55%
Vitamin B3:5.87mg
29.37%
Potassium:941.53mg
26.9%
Magnesium:105.6mg
26.4%
Vitamin B6:0.52mg
25.93%
Vitamin K:26.86µg
25.58%
Vitamin E:3.39mg
22.63%
Iron:3.83mg
21.3%
Vitamin B1:0.28mg
18.63%
Folate:74.15µg
18.54%
Vitamin A:848.45IU
16.97%
Vitamin B2:0.29mg
16.77%
Zinc:2.34mg
15.61%
Vitamin B5:1.21mg
12.05%
Vitamin B12:0.59µg
9.91%
Calcium:97.85mg
9.78%
Source:My Recipes