Barley Risotto with Wild Mushrooms

Vegetarian
Health score
41%
Barley Risotto with Wild Mushrooms
105 min.
6
260kcal

Suggestions


Indulge in the rich and earthy flavors of our Barley Risotto with Wild Mushrooms, a delightful vegetarian dish that is perfect for any occasion. This recipe showcases the unique textures and tastes of a variety of mushrooms, including cremini, oyster, and shiitake, all harmoniously blended with the nutty essence of pearl barley. Unlike traditional risotto, which often relies on Arborio rice, this version offers a wholesome twist that is both satisfying and nutritious.

With a cooking time of just 105 minutes, this dish is not only a labor of love but also a rewarding experience that fills your kitchen with enticing aromas. The addition of dry white wine and fresh thyme elevates the flavors, creating a creamy, savory masterpiece that pairs beautifully as a side dish or a starter. Each serving is a comforting embrace, boasting 260 calories packed with 17.48% protein, making it a guilt-free indulgence.

Whether you're hosting a dinner party or simply looking for a cozy meal to enjoy at home, this Barley Risotto with Wild Mushrooms is sure to impress. It's a celebration of seasonal ingredients and a testament to the beauty of vegetarian cooking. So gather your loved ones, and let this dish be the centerpiece of your next culinary adventure!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces cremini mushrooms sliced
  • 0.5 ounce porcini mushrooms dried coarsely chopped
  • 0.5 cup cooking wine dry white
  • teaspoons thyme leaves fresh divided chopped
  • tablespoon garlic minced
  • 0.5 teaspoon kosher salt 
  • cups leek thinly sliced ( 2 large)
  • tablespoon olive oil extra-virgin
  • ounces oyster mushrooms sliced
  • cup pearl barley uncooked
  • ounces mushroom caps stemmed sliced
  • 0.8 cup vegetarian parmesan cheese grated
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium heat.
  2. Add oil to pan; swirl to coat.
  3. Add leek; saut 10 minutes or until tender.
  4. Add oyster, cremini, and shiitake mushrooms; cook 15 minutes or until tender, stirring occasionally.
  5. Add barley and garlic; cook 2 minutes or until toasted and fragrant, stirring frequently.
  6. Add wine and 1 teaspoon thyme; simmer 1 minute or until liquid is nearly absorbed.
  7. Add 8 cups water and porcini mushrooms. Reduce heat, and simmer 1 hour or until barley is tender and creamy, stirring frequently. Stir in cheese, salt, and pepper.
  8. Sprinkle with remaining 1 teaspoon thyme.
  9. Serve immediately.

Nutrition Facts

Calories260kcal
Protein17.48%
Fat22.22%
Carbs60.3%

Properties

Glycemic Index
35.5
Glycemic Load
1.85
Inflammation Score
-8
Nutrition Score
18.946086997571%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
0.8mg
Myricetin
0.09mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:260.14kcal
13.01%
Fat:6.39g
9.83%
Saturated Fat:2.51g
15.66%
Carbohydrates:39.01g
13%
Net Carbohydrates:31.18g
11.34%
Sugar:3.41g
3.79%
Cholesterol:8.5mg
2.83%
Sodium:431.6mg
18.77%
Alcohol:2.06g
100%
Alcohol %:0.5%
100%
Protein:11.31g
22.63%
Manganese:0.83mg
41.63%
Selenium:29.14µg
41.62%
Copper:0.68mg
33.83%
Vitamin B3:6.29mg
31.45%
Fiber:7.83g
31.34%
Phosphorus:301.4mg
30.14%
Vitamin B2:0.49mg
29.09%
Vitamin B5:2.14mg
21.4%
Calcium:200.73mg
20.07%
Vitamin B6:0.37mg
18.57%
Potassium:619.17mg
17.69%
Magnesium:64.89mg
16.22%
Vitamin K:16.53µg
15.75%
Zinc:2.31mg
15.37%
Folate:58.82µg
14.7%
Iron:2.57mg
14.26%
Vitamin A:649.89IU
13%
Vitamin B1:0.18mg
12.28%
Vitamin C:5.13mg
6.21%
Vitamin E:0.65mg
4.33%
Vitamin D:0.55µg
3.68%
Vitamin B12:0.19µg
3.13%
Source:My Recipes