Barley, Roasted Vegetables, and Feta Salad

Vegetarian
Health score
56%
Barley, Roasted Vegetables, and Feta Salad
45 min.
6
216kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • medium eggplant peeled cut into 1/2-inch-thick slices
  • teaspoons olive oil extravirgin
  • 0.3 cup feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • teaspoon orange rind grated
  • cup pearl barley uncooked
  •  bell peppers red cut into wedges
  • 0.3 cup red wine vinegar 
  • cups water 
  • medium baby squash yellow halved lengthwise
  • medium zucchini halved lengthwise

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. To prepare salad, bring 4 cups water to a boil in a large saucepan.
  3. Add barley. Cover, reduce heat, and simmer 45 minutes or until tender.
  4. Let stand, covered, 5 minutes. Spoon barley into large bowl.
  5. Place peppers and eggplant on one jelly-roll pan coated with cooking spray; place zucchini and squash in another jelly-roll pan coated with cooking spray. Coat vegetables with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.
  6. Place pan with squash on top rack in the oven and pan with eggplant on middle rack.
  7. Bake at 400 for 12 minutes or until squash and zucchini are tender.
  8. Remove pan with squash, and move pan with eggplant to top rack.
  9. Bake peppers and eggplant an additional 8 minutes or until tender. Cool.
  10. Cut vegetables into 1/2-inch pieces.
  11. Add vegetables, parsley, and next 4 ingredients (through garlic) to barley; toss gently.
  12. To prepare dressing, combine vinegar, oil, and 1/2 teaspoon salt, stirring well with a whisk.
  13. Add dressing to barley mixture; toss.
  14. Sprinkle with cheese.

Nutrition Facts

Calories216kcal
Protein11.82%
Fat23.91%
Carbs64.27%

Properties

Glycemic Index
40.83
Glycemic Load
1.71
Inflammation Score
-9
Nutrition Score
19.80434795955%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
5.49mg
Luteolin
0.51mg
Isorhamnetin
0.06mg
Kaempferol
0.07mg
Myricetin
0.39mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:215.88kcal
10.79%
Fat:5.98g
9.2%
Saturated Fat:1.75g
10.94%
Carbohydrates:36.17g
12.06%
Net Carbohydrates:26.85g
9.76%
Sugar:6.19g
6.88%
Cholesterol:7.42mg
2.47%
Sodium:406.34mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Vitamin C:68.72mg
83.3%
Vitamin K:51.04µg
48.61%
Manganese:0.84mg
42.07%
Fiber:9.32g
37.29%
Vitamin A:1735.17IU
34.7%
Vitamin B6:0.44mg
22.21%
Selenium:14.37µg
20.53%
Folate:68.97µg
17.24%
Potassium:564.45mg
16.13%
Phosphorus:160.91mg
16.09%
Vitamin B2:0.26mg
15.1%
Magnesium:60.2mg
15.05%
Vitamin B3:2.89mg
14.43%
Copper:0.29mg
14.32%
Vitamin B1:0.16mg
10.95%
Iron:1.84mg
10.2%
Vitamin E:1.46mg
9.71%
Zinc:1.45mg
9.69%
Calcium:87.26mg
8.73%
Vitamin B5:0.66mg
6.58%
Vitamin B12:0.14µg
2.35%
Source:My Recipes