45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 233g
Price Per Serving: 1.31$
210kcal
Nutrition
Calories: 210kcal
Protein: 13.69%
Fat: 28.93%
Carbs: 57.38%
Ingredients
- 1.5 cups arugula trimmed
- 0.5 pound asparagus spears thin
- 1 teaspoon pepper black freshly ground
- 2 teaspoons dijon mustard
- 1.5 cups grape tomatoes halved
- 2 tablespoons juice of lemon fresh
- 2 tablespoons olive oil
- 2.3 ounces part-skim mozzarella cheese smoked diced
- 1 cup quick-cooking barley uncooked
- 0.5 cup onion red chopped
- 2 tablespoons red wine vinegar
- 0.5 teaspoon salt
- 2 cups water
Equipment
Directions
- Snap off tough ends of asparagus; discard.
- Cut asparagus into 2-inch pieces.
- Bring 2 cups water to a boil in a large nonstick skillet.
- Add asparagus; cook 1 minute or until bright green and crisp-tender.
- Drain and plunge into ice water; drain.
- Cook barley according to package directions, omitting salt and fat.
- While barley cooks, combine olive oil and next 5 ingredients in a small bowl; stir well with a whisk.
- Drain barley. Rinse under cold water; drain.
- Combine asparagus, barley, arugula, and next 3 ingredients in a large bowl.
- Add dressing; toss gently to coat.
- Serve at room temperature or chilled.
Nutrition Facts
Properties
Nutrition Score
12.241739136369%
Flavonoids
Nutrients percent of daily need