30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 441g
Price Per Serving: 1.56$
520kcal
Nutrition
Calories: 520kcal
Protein: 15.77%
Fat: 12.24%
Carbs: 71.99%
Ingredients
- 2 cups barley hot cooked
- 15.5 ounce pinto beans rinsed drained canned
- 14.5 ounce canned tomatoes diced with mild green chiles canned
- 4 teaspoons cilantro leaves fresh minced
- 2 garlic cloves minced
- 1 ounce pre-shredded monterey jack cheese
- 2 teaspoons olive oil
- 0.5 cup onion finely chopped
- 0.8 teaspoon oregano dried
- 0.1 teaspoon pepper
- 6 ounce pre- portobello mushrooms coarsely chopped
- 0.3 teaspoon salt
- 1 tablespoon tomato paste
- 1 cup vegetable broth
Equipment
Directions
- Heat oil in a large nonstick skillet coated with cooking spray over medium heat.
- Add onion and mushrooms; saut 6 minutes.
- Add beans, tomatoes, and next 6 ingredients; stir well. Bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
- Serve tomato mixture over barley, and sprinkle evenly with cilantro and cheese.
Nutrition Facts
Properties
Nutrition Score
33.207826033882%
Flavonoids
Nutrients percent of daily need