Barnaby's Caesar Salad

Health score
16%
Barnaby's Caesar Salad
45 min.
4
595kcal

Suggestions

This classic Caesar salad recipe is a must-have for any home cook. It's a simple yet impressive dish that's perfect for a casual weeknight dinner or a fancier gathering with friends. The key to a great Caesar salad is in the dressing, and this recipe delivers with a creamy, tangy blend of anchovy paste, olive oil, and lemon juice. The addition of Parmigiano Reggiano cheese and crispy bread cubes takes this salad to the next level, adding a delicious mix of textures and flavors. The best part about this recipe is that it's versatile and can be adapted to your taste. Feel free to add grilled chicken or shrimp for a heartier meal, or keep it vegetarian-friendly as is. With a good balance of healthy fats, protein, and carbs, this salad will leave you feeling satisfied and nourished. It's a great option for those looking for a gluten-free or dairy-free dish, as it can be easily adapted to suit various dietary needs. Whether you're a seasoned chef or a beginner in the kitchen, this Barnaby's Caesar Salad recipe is a fantastic addition to your repertoire. It's a crowd-pleaser that's both delicious and nutritious, making it the perfect go-to for any occasion.

Ingredients

  • tablespoon anchovy paste 
  • 0.5 loaf bread crumbs italian good
  •  juice of lemon 
  • cup olive oil 
  • 1.5 cups parmesan 
  • servings pepper fresh black to taste
  • large head the of 1 cos lettuce chopped

Equipment

  • bowl
  • blender

Directions

  1. Combine lemon juice and anchovy paste in a blender.Start blender and drizzle olive into mixture until it thickens.
  2. Cut bread into 1 inch cubes and toast until brown. The trick here is to have it crispy on the outside and soft on the inside.
  3. Combine lettuce and bread cubes in a salad bowl and cover with Parmigiano Reggiano (Parmesan) cheese.
  4. Pour dressing over top and toss.

Nutrition Facts

Calories595kcal
Protein14.01%
Fat61.76%
Carbs24.23%

Properties

Glycemic Index
14.75
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
24.37%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.03mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:595.35kcal
29.77%
Fat:41.35g
63.62%
Saturated Fat:18.67g
116.68%
Carbohydrates:36.5g
12.17%
Net Carbohydrates:31.18g
11.34%
Sugar:19.85g
22.05%
Cholesterol:28.9mg
9.63%
Sodium:970.46mg
42.19%
Protein:21.11g
42.22%
Vitamin A:13926.62IU
278.53%
Vitamin K:168.2µg
160.19%
Folate:253.18µg
63.29%
Calcium:505.93mg
50.59%
Phosphorus:338.99mg
33.9%
Fiber:5.32g
21.26%
Vitamin B3:3.94mg
19.72%
Iron:3.28mg
18.2%
Vitamin B2:0.3mg
17.42%
Selenium:11.8µg
16.86%
Potassium:574.85mg
16.42%
Vitamin B1:0.21mg
14.11%
Manganese:0.27mg
13.39%
Vitamin E:1.99mg
13.24%
Magnesium:51.42mg
12.85%
Vitamin C:9.16mg
11.11%
Zinc:1.61mg
10.71%
Vitamin B12:0.49µg
8.09%
Vitamin B6:0.16mg
8.09%
Copper:0.1mg
5.16%
Vitamin B5:0.44mg
4.4%
Vitamin D:0.26µg
1.7%