Barnaby's Caesar Salad

Health score
16%
Barnaby's Caesar Salad
45 min.
4
595kcal

Ingredients

  • tablespoon anchovy paste 
  • 0.5 loaf bread crumbs italian good
  •  juice of lemon 
  • cup olive oil 
  • 1.5 cups parmesan 
  • servings pepper fresh black to taste
  • large head the of 1 cos lettuce chopped

Equipment

  • bowl
  • blender

Directions

  1. Combine lemon juice and anchovy paste in a blender.Start blender and drizzle olive into mixture until it thickens.
  2. Cut bread into 1 inch cubes and toast until brown. The trick here is to have it crispy on the outside and soft on the inside.
  3. Combine lettuce and bread cubes in a salad bowl and cover with Parmigiano Reggiano (Parmesan) cheese.
  4. Pour dressing over top and toss.

Nutrition Facts

Calories595kcal
Protein14.01%
Fat61.76%
Carbs24.23%

Properties

Glycemic Index
14.75
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
24.37%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.03mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:595.35kcal
29.77%
Fat:41.35g
63.62%
Saturated Fat:18.67g
116.68%
Carbohydrates:36.5g
12.17%
Net Carbohydrates:31.18g
11.34%
Sugar:19.85g
22.05%
Cholesterol:28.9mg
9.63%
Sodium:970.46mg
42.19%
Protein:21.11g
42.22%
Vitamin A:13926.62IU
278.53%
Vitamin K:168.2µg
160.19%
Folate:253.18µg
63.29%
Calcium:505.93mg
50.59%
Phosphorus:338.99mg
33.9%
Fiber:5.32g
21.26%
Vitamin B3:3.94mg
19.72%
Iron:3.28mg
18.2%
Vitamin B2:0.3mg
17.42%
Selenium:11.8µg
16.86%
Potassium:574.85mg
16.42%
Vitamin B1:0.21mg
14.11%
Manganese:0.27mg
13.39%
Vitamin E:1.99mg
13.24%
Magnesium:51.42mg
12.85%
Vitamin C:9.16mg
11.11%
Zinc:1.61mg
10.71%
Vitamin B12:0.49µg
8.09%
Vitamin B6:0.16mg
8.09%
Copper:0.1mg
5.16%
Vitamin B5:0.44mg
4.4%
Vitamin D:0.26µg
1.7%