Bart's Ultimate BLT

Health score
7%
Bart's Ultimate BLT
45 min.
1
615kcal

Suggestions


Welcome to Bart's Ultimate BLT, a delightful twist on the classic sandwich that promises to elevate your lunch or dinner experience! This recipe is not just about the ingredients; it's about the perfect harmony of flavors and textures that come together in every bite. Imagine the rich, smoky aroma of applewood-smoked bacon, perfectly complemented by the freshness of arugula and the creaminess of fresh mozzarella. Each layer is thoughtfully crafted to create a sandwich that is both satisfying and indulgent.

In just 45 minutes, you can whip up this culinary masterpiece that serves one, making it an ideal choice for a solo lunch or a quick dinner. With a caloric content of 615 kcal, this BLT is hearty enough to keep you energized throughout the day. The addition of basil aioli adds a gourmet touch, enhancing the overall flavor profile and making this sandwich a standout dish.

Pair your Ultimate BLT with a glass of wine, such as the Charles Melton Rosé from Barossa Valley or the Merry Edwards Sauvignon Blanc from Russian River Valley, to elevate your dining experience even further. Whether you're enjoying it on a sunny afternoon or as a comforting dinner option, Bart's Ultimate BLT is sure to impress and satisfy your cravings. Get ready to eat with gusto!

Ingredients

  • pieces applewood-smoked bacon thick-cut cooked
  • 0.3 cup arugula leaves loosely packed
  • tablespoons basil aïoli 
  • ounces mozzarella cheese fresh sliced
  • serving salt and pepper 
  • 2.3 inch sourdough bread 
  • medium tomatoes ripe sliced

Equipment

    Directions

    1. Spread one side of each piece of bread with basil aioli. Stack one piece with bacon, tomato slices, arugula leaves, and fresh mozzarella slices.
    2. Sprinkle with salt and pepper. Top with second slice of aioli-laden bread. Eat with gusto.
    3. Tomatoes with wine: Parcel 104's Master Sommelier, Randall Bertao, likes wines with clean, focused flavors and a medium acidity to balance the tomatoes--such as Charles Melton Ros 2004 (Barossa Valley, Australia; $1
    4. and Merry Edwards Sauvignon Blanc 2005 (Russian River Valley, CA; $27).

    Nutrition Facts

    Calories615kcal
    Protein15.16%
    Fat75.64%
    Carbs9.2%

    Properties

    Glycemic Index
    177.5
    Glycemic Load
    3.92
    Inflammation Score
    -8
    Nutrition Score
    15.856086772421%

    Flavonoids

    Naringenin
    0.84mg
    Isorhamnetin
    0.29mg
    Kaempferol
    2.44mg
    Myricetin
    0.16mg
    Quercetin
    1.24mg

    Nutrients percent of daily need

    Calories:615.34kcal
    30.77%
    Fat:50.5g
    77.69%
    Saturated Fat:18.17g
    113.57%
    Carbohydrates:13.81g
    4.6%
    Net Carbohydrates:12.1g
    4.4%
    Sugar:4.22g
    4.69%
    Cholesterol:97.68mg
    32.56%
    Sodium:1289.9mg
    56.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.77g
    45.54%
    Selenium:24.56µg
    35.09%
    Phosphorus:334.74mg
    33.47%
    Vitamin A:1590.5IU
    31.81%
    Calcium:315.69mg
    31.57%
    Vitamin B12:1.62µg
    27.05%
    Vitamin C:17.85mg
    21.64%
    Vitamin B1:0.29mg
    19.21%
    Vitamin B3:3.74mg
    18.7%
    Zinc:2.73mg
    18.23%
    Vitamin K:18.33µg
    17.46%
    Vitamin B2:0.27mg
    15.73%
    Vitamin B6:0.31mg
    15.3%
    Potassium:496.61mg
    14.19%
    Manganese:0.22mg
    10.82%
    Magnesium:37.76mg
    9.44%
    Folate:35.92µg
    8.98%
    Vitamin E:1.1mg
    7.31%
    Fiber:1.71g
    6.83%
    Iron:1.17mg
    6.53%
    Vitamin B5:0.6mg
    6.04%
    Copper:0.12mg
    6.02%
    Vitamin D:0.49µg
    3.27%
    Source:My Recipes