Basboosa II

Vegetarian
Health score
3%
Basboosa II
60 min.
9
348kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 cup butter melted
  • tablespoon juice of lemon 
  • cup yogurt plain
  • cups semolina flour 
  • cup coconut or sweetened flaked
  • cup water 
  • cup sugar white
  • 0.3 cup almonds whole

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8 inch square baking dish.
  2. In a large bowl, mix together the semolina flour, baking powder, 1 cup sugar, coconut and butter.
  3. Add the yogurt and milk; mix until moistened but not runny or liquid. If you see that it is too dry, add more milk.
  4. Spread into a greased 8 inch square baking dish, smoothing the top as much as possible. Decorate the top with whole almonds.
  5. Bake for 40 to 45 minutes in the preheated oven, until golden brown. While the basboosa is baking, combine the water, 1 cup of sugar and lemon juice in a small saucepan. Bring to a boil, and cook for at least 5 minutes.
  6. When the basboosa has finished baking, pour the syrup over it as evenly as possible.
  7. Place it back in the oven for about 5 minutes, or until the syrup has been fully absorbed.
  8. Let rest for about 20 minutes before cutting into pieces and serving.

Nutrition Facts

Calories348kcal
Protein7.78%
Fat28.25%
Carbs63.97%

Properties

Glycemic Index
32.79
Glycemic Load
29.73
Inflammation Score
-4
Nutrition Score
10.018260944149%

Flavonoids

Cyanidin
0.1mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.09mg
Hesperetin
0.24mg
Naringenin
0.04mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:348.28kcal
17.41%
Fat:11.09g
17.06%
Saturated Fat:6.51g
40.7%
Carbohydrates:56.5g
18.83%
Net Carbohydrates:53.61g
19.49%
Sugar:27.14g
30.16%
Cholesterol:17.1mg
5.7%
Sodium:97.65mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.75%
Selenium:35.86µg
51.22%
Vitamin B1:0.32mg
21.4%
Manganese:0.41mg
20.73%
Folate:72.78µg
18.19%
Vitamin B2:0.31mg
17.95%
Vitamin B3:2.47mg
12.35%
Fiber:2.89g
11.57%
Phosphorus:110.08mg
11.01%
Iron:1.96mg
10.9%
Magnesium:36.88mg
9.22%
Vitamin E:1.28mg
8.53%
Copper:0.15mg
7.39%
Calcium:62.34mg
6.23%
Potassium:178.55mg
5.1%
Zinc:0.75mg
5.03%
Vitamin A:184.67IU
3.69%
Vitamin B5:0.36mg
3.63%
Vitamin B6:0.06mg
2.82%
Vitamin B12:0.11µg
1.86%
Source:Allrecipes