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Basic Banana Bread
Basic Banana Bread
Vegetarian
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Morning Meal
Brunch
Breakfast
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 61g
Price Per Serving: 0.19$
172kcal
Nutrition
Calories: 172kcal
Protein: 6.75%
Fat: 27.61%
Carbs: 65.64%
Suggestions
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Ingredients
0.8
teaspoon
baking soda
1.5
cups
banana
ripe mashed
0.5
cup
brown sugar
packed
5
tablespoons
butter
melted
2
large
eggs
0.3
cup
yogurt
plain fat-free
1.5
cups
flour
all-purpose
0.5
cup
granulated sugar
0.1
teaspoon
ground allspice
0.5
teaspoon
ground cinnamon
0.3
cup
ground flaxseed
1.5
teaspoons
milk
1% low-fat
0.3
cup
powdered sugar
0.5
teaspoon
salt
Equipment
bowl
frying pan
oven
knife
wire rack
blender
loaf pan
measuring cup
Directions
Preheat oven to 35
Combine first 4 ingredients in a large bowl; beat with a mixer at medium speed.
Add granulated and brown sugars; beat until combined.
Weigh or lightly spoon flour into dry measuring cups; level with a knife.
Combine flour and next 5 ingredients (through ground allspice).
Add flour mixture to banana mixture; beat just until blended.
Pour batter into a 9 x 5-inch loaf pan coated with cooking spray.
Bake at 350 for 55 minutes or until a wooden pick inserted in center comes out clean.
Remove from oven; cool 10 minutes in pan on a wire rack.
Remove bread from pan; cool completely.
Combine powdered sugar and milk, stirring until smooth; drizzle over bread.
Nutrition Facts
Calories
172kcal
Protein
6.75%
Fat
27.61%
Carbs
65.64%
Properties
Glycemic Index
18.87
Glycemic Load
12.4
Inflammation Score
-2
Nutrition Score
4.2195652386417%
Flavonoids
Catechin
0.86mg
Kaempferol
0.02mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
172kcal
8.6%
Fat:
5.39g
8.3%
Saturated Fat:
2.58g
16.12%
Carbohydrates:
28.86g
9.62%
Net Carbohydrates:
27.46g
9.99%
Sugar:
17.58g
19.53%
Cholesterol:
32.78mg
10.93%
Sodium:
168.27mg
7.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.97g
5.93%
Selenium:
7.04µg
10.06%
Manganese:
0.2mg
9.91%
Vitamin B1:
0.14mg
9.52%
Folate:
30.2µg
7.55%
Vitamin B2:
0.12mg
6.85%
Fiber:
1.4g
5.6%
Phosphorus:
54.05mg
5.41%
Iron:
0.9mg
4.99%
Magnesium:
18.72mg
4.68%
Vitamin B3:
0.88mg
4.42%
Vitamin B6:
0.09mg
4.26%
Copper:
0.07mg
3.39%
Potassium:
116.41mg
3.33%
Vitamin A:
153.63IU
3.07%
Calcium:
30.7mg
3.07%
Vitamin B5:
0.27mg
2.67%
Zinc:
0.35mg
2.35%
Vitamin B12:
0.1µg
1.62%
Vitamin C:
1.29mg
1.57%
Vitamin E:
0.2mg
1.32%
Morning Meal
Brunch
Breakfast
Dessert
Eggs
Bananas
Flax Seeds
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples