Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Basic Banana Bread
Basic Banana Bread
Vegetarian
Download PDF
Morning Meal
Brunch
Breakfast
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 61g
Price Per Serving: 0.19$
172kcal
Nutrition
Calories: 172kcal
Protein: 6.75%
Fat: 27.61%
Carbs: 65.64%
Suggestions
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
流量异常, 请尝试更换网络环境, 如果你觉得ip被误封了, 可尝试邮件联系我们, 当前ip:192.42.116.176
Ingredients
0.8
teaspoon
baking soda
1.5
cups
banana
ripe mashed
0.5
cup
brown sugar
packed
5
tablespoons
butter
melted
2
large
eggs
0.3
cup
yogurt
plain fat-free
1.5
cups
flour
all-purpose
0.5
cup
granulated sugar
0.1
teaspoon
ground allspice
0.5
teaspoon
ground cinnamon
0.3
cup
ground flaxseed
1.5
teaspoons
milk
1% low-fat
0.3
cup
powdered sugar
0.5
teaspoon
salt
Equipment
bowl
frying pan
oven
knife
wire rack
blender
loaf pan
measuring cup
Directions
Preheat oven to 35
Combine first 4 ingredients in a large bowl; beat with a mixer at medium speed.
Add granulated and brown sugars; beat until combined.
Weigh or lightly spoon flour into dry measuring cups; level with a knife.
Combine flour and next 5 ingredients (through ground allspice).
Add flour mixture to banana mixture; beat just until blended.
Pour batter into a 9 x 5-inch loaf pan coated with cooking spray.
Bake at 350 for 55 minutes or until a wooden pick inserted in center comes out clean.
Remove from oven; cool 10 minutes in pan on a wire rack.
Remove bread from pan; cool completely.
Combine powdered sugar and milk, stirring until smooth; drizzle over bread.
Nutrition Facts
Calories
172kcal
Protein
6.75%
Fat
27.61%
Carbs
65.64%
Properties
Glycemic Index
18.87
Glycemic Load
12.4
Inflammation Score
-2
Nutrition Score
4.2195652386417%
Flavonoids
Catechin
0.86mg
Kaempferol
0.02mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
172kcal
8.6%
Fat:
5.39g
8.3%
Saturated Fat:
2.58g
16.12%
Carbohydrates:
28.86g
9.62%
Net Carbohydrates:
27.46g
9.99%
Sugar:
17.58g
19.53%
Cholesterol:
32.78mg
10.93%
Sodium:
168.27mg
7.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.97g
5.93%
Selenium:
7.04µg
10.06%
Manganese:
0.2mg
9.91%
Vitamin B1:
0.14mg
9.52%
Folate:
30.2µg
7.55%
Vitamin B2:
0.12mg
6.85%
Fiber:
1.4g
5.6%
Phosphorus:
54.05mg
5.41%
Iron:
0.9mg
4.99%
Magnesium:
18.72mg
4.68%
Vitamin B3:
0.88mg
4.42%
Vitamin B6:
0.09mg
4.26%
Copper:
0.07mg
3.39%
Potassium:
116.41mg
3.33%
Vitamin A:
153.63IU
3.07%
Calcium:
30.7mg
3.07%
Vitamin B5:
0.27mg
2.67%
Zinc:
0.35mg
2.35%
Vitamin B12:
0.1µg
1.62%
Vitamin C:
1.29mg
1.57%
Vitamin E:
0.2mg
1.32%
Morning Meal
Brunch
Breakfast
Dessert
Eggs
Bananas
Flax Seeds
Lacto Ovo Vegetarian
Source:
My Recipes
You May Also Like
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
45 min.
4
528kcal
Fresh Semolina Orecchiette
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples